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It's the most wonderful time of the year! Happy fall y'all!! For the locals here in San Diego, fall means a trip to Julian, CA to enjoy a day of apple picking, foliage viewing, and crisp fall weather. Julian, CA is a small gold mining town founded in the late 1870s and is located in the Cuyamaca mountains. This quaint town is only 1 hr to 1hr 30 min from San Diego, making it a perfect weekend day trip! Before we get into the 7 reasons why you should visit Julian, let's review some helpful tips! Things to know before you go : Apple Harvest Season Don't wait until the end of October to go apple-picking! Harvest season begins at the end of August and lasts through the beginning of October. Many orchards start to sell out of apples by the beginning of October. 2. Visiting the Orchards Plan ahead! Many orchards require reservations and spots fill up quickly. Also, the number of apples each harvest can vary depending on the weather. It may be helpful to visit the websites of some of the Orchards to find out what is available. Okay, let's get into it! 1. Indulge in Apple Pie Julian is best known for their apple pie. I must say it is very delicious and is one of the top reasons I like to go to Julian! My favorite pie shop is the Julian Pie Company! When you go, you must try the Dutch Apple Crumb Pie! One slice of this pie will have your taste buds wanting more! If you decide to get a scoop of ice cream, I suggest asking for it on the side. I got my ice cream on top, and I felt like I couldn't savor the pie. Another place to visit is Mom's Pie House . I visited Mom's after I read some reviews about their Apple Dumplings. This tasty treat is a whole apple- peeled and cored, with nutmeg, brown sugar, and other spices baked inside a delicious buttery crust! It was so good and tastes even better warmed up! Yum! 2. Try Apple Picking Apple picking is one of the top reasons San Diego locals take a trip to Julian every fall! Many orchards offer "U-Pick", which means that they give you a basket and you pick your apples. Some orchards offer other activities such as axe throwing and hay rides. Here are a few Orchards to visit : 1. Calico Ranch Apples and Cider 2. Apple Starr Orchard 3. Julian Farm and Orchard 4. Crosscut Farm and Orchard If you have never been apple picking then I suggest you add it to your 2023 bucket list! 3. Sip on Apple Wine Have you ever tried apple wine? No? Well now is your chance to try some during your trip to Julian! Volcan Mountain Winery has three delicious wines produced entirely from estate-grown apples. They have a Pomme D'Amour which is a delicious sparkling wine, a Dolcezza Dulce a sweet wine, and a Pommier a dessert wine. I tried all three and the Dolcezza Dulce was my favorite! 4 . Search for Gold Julian's gold mining history dates back to the late 1800s and although many of the mines are no longer in operation, you can still have the opportunity to tour a mine during your visit. Two popular mines to visit are the Eagle Mining Co . and the Julian Mining Co. 5. Explore Historic Julian This bustling town is only a few miles long but is full of local souvenir shops and restaurants. This is a very walkable area, so it is easy to park along one of the streets and explore the area. 6. Stay in a Historic Bed and Breakfast If you decide to make your day trip to Julian an overnight trip, consider staying in the Julian Gold Rush Bed and Breakfast . Founded by a former Missouri slave named Albert Robinson, it is the oldest continuously operating hotel in Southern California. 7. Take a Hike Julian is surrounded by beautiful hiking trails for all fitness levels! You can take a day trip to Julian and squeeze in a hike. I would suggest doing a morning hike and after the hike heading into town for apple pie! Yum! Check out some of these popular hikes on AllTrails ! Phot Credit: Garnet Peak Trail , AllTrails Let me know in the comments how your trip to Julian went and if you found my suggestions helpful!

1. Spend the Day Exploring a Neighborhood or a Community This is one of my favorite staycation ideas! You don't need to live in a large city to take advantage of this idea, even smaller cities have hidden gems. Staycation tip: research the best local restaurants and things to do in a specific neighborhood or community. 2. Go on a City Tour It's always fun to be a tourist in your city! A tour will give you a different view of your city and you may even learn some new things! 3. Book a Weekend Stay at a Beachside Hotel Nothing says a staycation like a weekend at the beach! Especially if you don't have to get on a flight or drive 5 hrs to do it. If you don't live near a beach, you can book a weekend at a fancy hotel in your city. 4. Visit a Local Shop or Restaurant Enjoy your day shopping or eating local. This is a great way to support local business owners. 5. Attend a Food Festival A food festival is an awesome opportunity to eat different and unique foods right in your community. 6. Attend a Cultural Festival If you live in a multi-cultural city as I do, then you probably have ample opportunities to attend a cultural festival. This is a unique opportunity to learn and experience another culture. 7. Visit Local Museums Visiting museums can be a fun experience! Here's a tip: Look for a unique museum to visit that you may not find in another city. 8. Cooking Class A cooking class is a fun activity! Enjoy learning a few cooking tips and techniques that you can reuse in your home kitchen! 9. Take a Day Trip to a Local City If you are interested in a getaway but you don't want to break the bank, a day trip is a perfect idea. Here's a tip: type your city in google maps and see what cities are nearby. Once you find a city you are interested in exploring, start looking up some fun things to do while you're there.

Choosing a travel destination can be an exciting yet challenging task. With so many options around the globe, it's essential to find the perfect place that aligns with your interests, budget, and preferences. In this guide, we'll unravel the secrets to help you decide on your next travel destination. So, grab your notepad and let's get started! Step1: Define your travel preferences: First, ask yourself the following questions, what are my travel goals and interests? Do I want a weekend getaway or a week-long vacation? Do I want to travel somewhere that is within driving distance or do I want to catch a flight? Next, you want to consider your preferred travel style. A travel style defines your unique travel personality, and you may have a blend of different styles like I do. My travel style includes adventure, food and culture, relaxation, historical sites, and city exploration. It's important to know your preferred travel style because it will help you avoid choosing the wrong destination for your vacation. For example, If your style is relaxation, you probably would describe your perfect vacation as a weeklong getaway at an all-inclusive beach resort. If your style is city exploration, you would probably enjoy spending your vacation in New York City, NY. Lastly, you want to identify the climate and weather conditions you prefer. Do you prefer winter climates or cool temps? Maybe you prefer hot and sunny weather. If you prefer a certain climate when you vacation, remember to always check the climate at the destination during the time of year that you want to visit. Step 2: Assess your budget. First, set a realistic travel budget. This step can be kind of tricky, especially with the rising cost of everything. I would start by assessing your budget and determining how much you can set aside to travel. The great thing is that travel can be affordable for any budget. After you have decided on your budget, start researching destinations that align with your finances. If you only have $500 to spend on your trip, looking for a local destination within a few hours from where you live could be helpful. This way you can save money on flights, rental cars, and gas. If you have a larger budget, like 1,000-2,000 consider the cost of flights, hotels, activities, and food. A helpful tip to determine your food budget is to look up the per diem rates. Here is a helpful link from the U.S. General Services Administration where you can find the per diem rates for your trip. Next, explore cost-saving techniques such as traveling during the off-peak season or utilizing travel rewards. Don’t sleep on off-season travel! I have found some great deals on hotels and flights by traveling off-season. When I lived in Washington, D.C., I bought a round-trip flight to Chicago for two people and booked a 2-night stay at the Loews Hotel for under 500 dollars ! Granted it was in December, which is off-season in Chicago, but we had a great trip and spent way less than we would have if we went during peak season. Another cost-saving trip is to book a cruise or a trip to an all-inclusive resort. These are great options for folks that have a fixed budget. All food and activities are included, so once you book the trip most of the time you don’t have to worry about surprise expenses unless you want souvenirs or if you want to go on an excursion. Step 3: Research potential destinations: Now it’s time to start researching potential destinations! I would recommend searching Google for phrases like “best cities to visit in California during the Spring”, “Best USA destinations for budget travel”, and “best beaches to visit in October”. The important thing is that you want to be specific as possible so Google will generate results more in line with what you are looking for. Other helpful resources include travel-related Facebook groups, Pinterest , YouTube, travel blogs, and social media. If you want to stay local, view your city’s tourism website or other tourism websites in cities near you. It may give you some ideas on what the city has to offer. Step 4: Consider practical factors: First, always check the safety and security of the destination. When traveling within the United States, search for the cities' crime rates or areas that tourists should avoid. When traveling internationally always check the travel advisory on the U.S. State Department Website in addition to crime rates and areas that tourists should avoid. When booking hotels or Airbnb’s read the reviews and check the ratings for any red flags. Another thing to consider is the transportation options and accessibility of the city. Is it a walkable city? Do I need to rent a car? Can I use Uber/Lift? Does the city have public transportation? Step 5: Narrow down your choices: Okay, this is the fun part! It’s time to start deciding on where you want to go! First make a short list of destinations based on all your research, and interests. Next order the destinations starting with your “I want to pack my bags now” to “I can wait on this one”. Then circle the destination that you feel is in line with your current budget, meets your preferences, will leave you feeling rejuvenated, and will give you an unforgettable experience . Step 6: Seek advice and insights: Seeking advice from others can be beneficial. For example, if you decided that you want to go to Las Vegas, and you know someone that just returned from Vegas, it might be helpful to ask them for advice for your upcoming trip. There is wisdom in seeking advice, but if you receive negative advice from someone don’t always take their word for it. Do your research too. In other words, fact check. There might be factors that you are not aware of that may have caused their trip to be bad, but that doesn’t mean that your trip will be bad. This brings us to the last and final step! Step 7: Trust your instincts and go with your heart: This is probably the most essential step! Choose the destination that is right for you, right for your budget, and aligns with your interests. You don’t have to follow the trends on social media, go somewhere that will give you the experience of a lifetime! Happy trip planning!

I gripped my hiking sticks, took a deep breath, and began to climb up a steep rocky mountain. I glanced up to see the top of the mountain, “That’s where I need to get to”, I said to myself. My eyes traced down the mountain to land on a field of hundreds of sharp rocks with no clear path in sight. Those rocks were the only thing that stood between me and completing this hike. I turned back only to see more rocks and a steep slope. In an instant, I became paralyzed with fear and thought to myself, “ I won’t make it up this mountain, there is no clear path”. I thought “ I’m going to slip and fall down this mountain”. My husband Steven, and I were finally in Alaska, a place that we had talked about visiting for over 9 years and we finally made it! It was day 6 out of our 8-day trip and we decided to go on a hike in Chugach State Park. During the Summer months, Alaska experiences extremely long hours of daylight and even at 2 a.m. it will still be light outside. We took advantage of this opportunity and made our way to Chugach at 8:30 p.m. to hike a popular trail called Flattop Mountain. Flattop Mountain is a 2.8-mile difficult trail with about 1,325 ft of elevation gain. I should probably mention that I am not a beginner hiker, but not an advanced hiker either so a trail labeled as difficult didn’t scare me. We arrived at the parking lot, I laced up my hiking boots, grabbed my backpack, and placed my water bottle inside. Next, I grabbed my hiking sticks and we made our way to the trailhead. The trail started pretty flat, “Right, left, right, left”, I thought as I walked along the trail. I stopped at different moments to take in the breathtaking scenery of the mountains, ocean, and snow-covered peaks. After about 20 minutes, the elevation began to change and suddenly I understood why the trail was labeled as “difficult”. I took a wide step forward, using the wood steps that were built by the park rangers to assist hikers with the steep parts of the trail. I climbed and with each step gained more elevation each time. We got to a little flat section of the trail, “Whew, time for a quick break” I said to myself. Within less than a few minutes we were back at it and continued our climb. We made it to a clearing and we saw other hikers starting their journey back down the trail. I looked up at the mountain “ Yes! We are almost there, this has been a great hike”, I said to myself. I glanced at the steep mountain with those sharp rocks and scanned from left to right looking for the trail. I looked for wood steps like we saw earlier on the trail. Surely the park placed some here too, but they were nowhere in sight. I saw another hiker, “Hey!”, I said. “How do you get to the top of the mountain?”, I asked. The hiker responded, “You can follow the path that the other hikers have made. It’s kind of hard to see so just take your time climbing up”. “Wait, what?” I thought to myself. “You mean there is no clear path, to get to the top of the mountain?” Steven said, “Just follow me up, I’ll find the way”. I gripped my hiking sticks, attached them to my backpack, took a deep breath, and began to climb. I glanced up to see the top of the mountain, “That’s where I need to get to”, I said to myself. Very slowly, I took my first step, and then the second, and then the third. I was going to make it up this mountain one way or another, but then suddenly the makeshift trail started to disappear and the higher I climbed the more terrified I became. I couldn't see a path, “Where am I going”, I said. I looked back and became more terrified because I could see myself tumbling down this mountain. I stopped, and tears filled my eyes. I couldn't do it. I couldn't climb the rest of the way. I told Steven I had to stop and turn back. I made my way back down the mountain, crouched down and practically sliding down the rocks. A thought occurred to me, “ How will you ever conquer your fears and accomplish your dreams if you give up when you can’t see the path to get there”. “ Wow,” I said out loud. At that moment, I realized that many times in life I have a dream and a goal of what I want to accomplish but I quit, give up, and get scared because I don’t see a path to get there. Sometimes I see a path but it's filled with sharp rocks and steep mountains and I am too afraid to walk it. If I just keep going, keep climbing, face the adversity, and conquer my fears I will be able to reach my goals. It’s easier said than done, but one thing I learned on this mountain is that in life, even if you are scared sometimes you have to climb that mountain.

Mindfulness is defined as living in the present moment and being aware of what you are sensing and feeling in the moment. Traveling can be a wonderful opportunity to foster mindfulness and create space for self-reflection. Here are five ways in which traveling can help you achieve mindfulness: 1. New Environments and Senses : Traveling exposes you to new environments, cultures, and sensations. Engaging your senses in unfamiliar sights, sounds, tastes, and smells encourages you to be present in the moment. Mindfulness involves fully immersing yourself in your surroundings, and traveling provides a perfect backdrop for this practice. 2. Breaking Routine : Stepping out of your daily routine while traveling disrupts the automatic patterns of thought and behavior that often lead to a lack of mindfulness. When you're in a new place, you're more likely to pay attention to your actions and surroundings, as they're not as predictable as your routine at home. 3. Embracing Uncertainty : Traveling often comes with unexpected challenges, such as language barriers, navigation issues, or changes in plans. Embracing these uncertainties can lead to personal growth and increased mindfulness. Navigating through unfamiliar situations encourages you to be adaptable, patient, and aware of your emotions and reactions. 4. Focused Exploration : Traveling encourages you to explore your destination with curiosity and an open mind. Engaging in activities like sightseeing, hiking, or trying local cuisine requires your full attention, helping you tune in to the present moment. Being attentive to the details of your surroundings can enhance your overall travel experience and mindfulness. 5. Digital Detox : Traveling can provide an opportunity to disconnect from digital devices and be present in the real world. Limiting screen time and focusing on face-to-face interactions, nature, and cultural experiences can help you disconnect from the constant distractions of technology, allowing you to connect more deeply with yourself and your surroundings. Remember that mindfulness is a practice that you can cultivate intentionally during your travels. Take moments to pause, breathe, and fully experience the present. Engage all your senses, observe your thoughts without judgment, and embrace the beauty and uniqueness of each moment you encounter

Joshua Tree National Park is a popular destination in Southern California its located at the intersection where the Mojave and the Colorado desert come together. It's popular for its desert terrain, Joshua trees, camping, and stargazing. I’ve been to this park twice, and I enjoyed my visit each time. Tips: There is an entrance fee but sometimes the fee booth may be closed. The fee is around $30. If you visit National Parks often, I recommend purchasing the America The Beautiful annual pass . The pass is $80 but gets you access to National Parks and other federal sites throughout the U.S. Within the park, there are no gas stations, restaurants, grocery stores, or hotels. Bring food and water. Cell Phone reception is spotty and I recommend downloading an offline map of the area. For additional information visit the National Park Service Website . A permit is required for backpacking. When to Visit: The Park is open 24 hours a day, 7 days a week and 365 days a year. Temperatures are the best during the fall and spring months. Summer can be hot and temps can reach up to 100°F on average. The park’s busy season is from mid-February to April and October- May. How to get There: The best way to get to the park is by driving. Distance from Los Angeles : 2 hr 20 min Distance from San Diego : 2 hr 20 min Distance from Las Vegas : 3 hr 40 min Where to Stay: There are no accommodations within the park so many visitors stay in hotels or an Airbnb about 20 min outside of the park in the Yuca Valley. I stayed in this cozy Airbnb called the Veneer Retreat for two nights, and it was so relaxing. The decor was beautiful and the space made you feel like you could disconnect from the world. You can find the rental here or on Airbnb. Where to Eat: If you have read a lot of my blog posts then you may have figured out that I am a huge foodie, and for many of my trips food is a big part of the planning process. Well, I've been to Joshua Tree twice and both times I have only eaten at one restaurant. The restaurant is called Natural Sisters Cafe. It’s a vegetarian restaurant that also has bakery items and smoothies. I’m not a vegetarian but I enjoy eating there, especially after a hike. If you are not interested in trying this restaurant, there are plenty of other available options. Things to Do: Hiking: Joshua Tree is a destination for people who enjoy the outdoors and enjoy hiking. There are several trails that I recommend: Skull Rock - Easy, 1.7 miles - a popular trail that takes you to a rock formation shaped like a skull. Directly across the street from this trail are a few flat trails to walk around and explore. Inspiration Peak Trail - Moderate, 1.8 miles- a popular trail with beautiful views at the top. Panorama Loop -Moderate, 6.3 miles- nice trail through the desert oasis Stargazing: If you live in a big city like I do, chances are you don’t get to see the stars or the Milky Way that often. During your visit, spend some time just gazing up at the midnight sky. You might even see a shooting star! We did! Disconnect: This town is very quiet, so if you are looking for a way to disconnect, recharge, and enjoy a wellness trip, then this is a great place. Enjoy your day hiking, read a book, and turn off your phone. Safety: Overall Joshua Tree and the surrounding area is a very safe city and has a very low crime rate. We have always felt very safe during our visits. As with any city, it is always best practice to use wisdom when traveling and be aware of your surroundings. Budget: A weekend trip to Joshua Tree is fairly inexpensive. That being said, visiting during peak tourist season can quickly change this budget-friendly trip to an expensive trip. If you have an Airbnb, I recommend cooking most of your meals. This will help to keep costs low. Also visiting during the low season. During September, airbnbs tend to be half the cost that they are during peak season. Wrap up: I hope this Joshua Tree guide is a helpful resource and inspires you to visit Joshua Tree! If you want assistance planning your trip or have questions, don’t hesitate to leave a comment on this post! Bonus Activity: Depending on how long your trip is, take a day to explore Palm Springs is located about 1 hour from Joshua Tree. Palm Springs is a popular resort city and many people move from Los Angeles to retire in Palm Springs. It is also a popular place to live and visit for many celebrities. I recommend visiting the Farmers Market that is held every Saturday. It’s a great way to support local businesses and taste food from local vendors. Explore downtown Palm Springs. This area has a lot of restaurants and shops to explore. This area is definitely where a lot of the tourists hang out. Palm Springs is also known for their mid-century modern homes and the city even has one of the largest concentrations of mid-century modern homes in the world. You can view many of these beautiful homes as you drive around the city.

Discover the magic of Rome in just 4 days. From iconic landmarks to hidden gems, follow along as we explore the ancient city's rich history, vibrant culture, and irresistible charm. Get ready for a whirlwind adventure through the heart of Italy's capital, where every street tells a story and every corner reveals a new treasure. In this post, I'll provide the itinerary I used during my 4 days in Rome ! Get ready for a journey through the ancient streets, iconic landmarks, and mouthwatering cuisine that make Rome one of my favorite destinations. Tips: Purchase tickets for tours in advance. The earlier the better. Prior to purchasing flights, make sure your passport is up to date and it won't expire within 6 months of your travel dates. If it is set to expire, you will need to renew your passport. Sign up for the Smart Travel Enrollment Program (STEP) . Allows U.S. citizens and nationals to share information about their trip with the closest U.S. Embassy. STEP will help the U.S. Embassy contact you in a natural disaster, civil unrest, or family emergency. Avoid wearing flashy jewelry or expensive clothing to help avoid theft. Purchase European electrical outlet adapters. The European countries do not use the same electrical outlets that we use in the U.S. Make copies of your passport and keep your passport on you at all times. Tips for Rome from our Food Tour Guide: Avoid all the restaurants near the Colosseum. They are very touristy and not good. When looking for authentic Gelato, the Gelato should be stored in a container and not out with large waves and humps in it (if you see it you will recognize it). He said that if the gelato has those characteristics then it means that it is full of preservatives. When you go out to dinner in Rome, don’t expect your waiter to come to your table immediately or come back to check on you multiple times. This is part of Italian culture. They don’t want you t feel rushed or bothered, but if you request service they are on it. When to Visit: May is one of the best times to visit Rome, with great weather and right before the summer tourist season begins. June- August is peak season so expect long lines and high hotel prices. Also, keep in mind that many Roman shops close down in August for their Holiday (vacation season for locals). Other busy times for travel include Christmas (December) and Easter (March/April). How to Get There : There are many ways to get to Rome. If you are already in Europe visiting another country, consider traveling by train to Rome. When I traveled to Rome, I was already in Paris so I opted for a quick plane ride. Where to Stay: There are many accommodations available in Rome. We stayed in a budget-friendly hotel called Hotel Duca D’Alba. The hotel is average but we were drawn to this hotel not for the style, but for the location and price. The hotel is surrounded by a lot of restaurants, and shops and it is within walking distance to the Colosseum. Transportation: While we were in Rome we paid for tickets to use the BigBus Hop on/Hop Off for 48 hours. If you have never heard of the BigBus Tour, it’s a massive bus that provides a narrative tour while taking you to all the popular sites in Rome. Once the bus arrives at each stop, you are able to get off, explore the area, and then get back on the next bus to continue the tour. We found this to be the most economical and the most convenient way for us to get around the city. Safety: Overall we felt pretty safe in Rome. We stayed mainly in the tourist areas and the only non tourist areas we went to were the restaurants we found out about during our food tour. There are quite a few street sellers that we quickly learned to avoid as they would try to stop you and get you to purchase items. Budget: The budget for a trip to Rome can vary depending on what you are interested in doing. There are a lot of tours to choose from throughout the city and this can quickly drive up costs. If you are having trouble deciding on which tour to choose from, I recommend a food tour if you love food and culture. If you love history I recommend the Colosseum or Pompeii. 4-Day Rome Itinerary Day 1 Start your morning with an early morning visit to one of the seven wonders of the world, the Colosseum. The Colosseum is truly an amazing and historical site! Tip: I opted for the Colosseum, Roman Forum, and the Palatine Hill guided tour. The Colosseum was the place where epic gladiator battles took place, the Roman Forum was the heart of ancient Rome and the center of everyday life for the Romans. Palatine Hill is home to ancient ruins that also provide an insight into everyday life. The tour lasts about 2.5- 3 hrs. Next, head over to the meeting place for a food tour with Secret Food Tours. To this day, this is still one of the best food tours I have ever been on. Our guide was amazing! He was a history teacher in Rome. During the tour, he spoke of the history of Rome with so much passion and he was so knowledgeable. The food and wine were also delicious! Note: We ate breakfast at our hotel each day and for the rest of the meals we ate at the restaurants recommended during the food tour. Spend the rest of the evening exploring the areas you visited on the food tour or relax in one of Italy’s beautiful Piazzas. Day 2 Spend the day in The Vatican City and see the Sistine Chapel and St. Peters Basilica. This can take all day if you take your time looking at all the art and the exhibits. Day 3 Explore North Rome (Trevi Fountain, Spanish Steps). Take the BigBus tour around the city, get off, and explore each spot. Day 4 Take an excursion to Pompeii. Pompeii was once a thriving Roman city before it was covered in ash after the eruption of Mount Vesuvius in 79 A.D. The city is incredibly preserved and is definitely a once-in-a-lifetime experience. I hope this itinerary is helpful as you plan your trip to Rome. If you don’t have a trip planned I hope it inspires you to visit Rome one day! Ciao! ( bye in Italian )

Have you ever gone on a trip and expected to return home refreshed, only to feel exhausted? It's times like this when I feel like I need a vacation from my vacation. During my travels, I’ve discovered some easy and simple wellness hacks that I incorporate during my trip that keep me feeling energized and refreshed. 1. Prioritize Water Intake Did you know our bodies are made up of about 60% water? This means that water intake is crucial to keeping our bodies hydrated and our organs functioning properly. While on vacation we may be more active than usual or spend more time in the sun and both of these activities can contribute to dehydration. To make sure you are drinking enough water, pack a refillable water bottle in your carry-on bag so that you have easy access to it. I like to fill my bottle up as soon as I pass through airport security. Having your refillable water bottle handy will not only help you save some money and avoid buying expensive drinks at the airport but will also help to get a head start on staying hydrated. Wellness Tip : During your trip, bring your water bottle with you during the day so that you can easily monitor your water intake and stay hydrated. 2. Eat Foods High in Fiber I don’t know about you but when I travel, I love to try new foods and indulge in desserts. Unfortunately, my body sometimes takes a hit and I’m not as regular as I would be if I was at home eating my home-cooked meals. If you struggle with this too, the next time you travel purchase some fruits such as an apple or berries. You can also try nuts such as almonds, peanuts, or pecans. If you plan on making your own breakfast in your Airbnb, consider making oatmeal or eating a side of fruit with your breakfast. One thing I do while eating out is to order a side of veggies with my meal and ask the waiter if the veggies include high-fiber veggies like broccoli or carrots. This is an easy way to enjoy the foods that you want but also incorporate fiber into your meal. Wellness Tip : Eat fresh fruits like berries or apples during your trip to stay regular. 3. Schedule a Rest Day This is difficult for me because when I travel, I like to see everything and do everything because I don’t know when I might have the opportunity to visit again. I think it's good to want to have new experiences and explore but the only issue with this is that many times I am left burned out and exhausted. I never get the opportunity to truly relax and disconnect. I have started to schedule a full day of rest during all of my vacations now. A day of rest looks like sleeping in, and not having anything scheduled or planned. This allows for a time of relaxation, resting my body and mind. Wellness Tip : Take a day off during your vacation to rest and rejuvenate. 4. Eat a Healthy Meal I’m a foodie so for me I look forward to all of the food and drinks I will have while on vacation. I've found that eating a lot of processed, high-sugar, and high-carb foods can leave me feeling tired, and sluggish and sometimes I start feeling a little sick. I balance out these meals with one or two healthy meals. This can be as simple as finding a restaurant where I can order salmon with a side of veggies or a restaurant that focuses more on farm-to-table meals. Incorporating a healthy meal during your trip will keep your immune system boosted, provide energy, and contribute to your overall well-being. Wellness Tip : Look for ways to incorporate at least one healthy meal during your trip. 5. Incorporate Physical Activity Research has shown that physical activity can boost your mood, and improve your sleep quality. This is important because sometimes traveling can be stressful and lead to negative thoughts. Physical activity during your trip can look like walking for 30 minutes on the beach, going on a hike, walking a trail, or doing a walking tour in the city you are visiting. Another idea is to plan a dinner in a trendy neighborhood and spend some time walking around the area after dinner. Wellness Tip : Get those steps in and do something active during your trip. 6. Prioritize Rest Rest is important not only so that you can have enough energy to explore and enjoy different activities during your trip, but also so that your body has time to restore your immune system. Traveling can take a toll on your immune system due to changes in climate temperatures, eating foods that you don’t normally eat, staying up late, not drinking enough fluids to stay hydrated, etc. All these things can contribute to lowering your immune system. It’s never fun to get sick on a trip or be sick after a trip. Getting enough rest can contribute to a healthy immune system and prevent you from getting sick during or after your trip. Wellness Tip: Reserve a few nights during your trip where you don't have anything planned or plan something that ends early so that you are able to get a good night's rest. Incorporating wellness into your vacation doesn’t have to be hard. The simple tips that I provided in this post will help you feel energized and refreshed during your vacation and even when you return home.

Zion National Park was Utah’s first National Park and is located near the city of Springdale. Every year thousands of visitors from the United States and around the world flock to this gorgeous park for hiking, biking, camping, and, stargazing. Zion’s canyons are caused by erosion over millions of years, but out of the erosion came a breathtaking landscape that is almost unreal. I recently spent two days exploring and hiking in the park. This was my second time visiting the park, my last visit was in 2019. In this post, I will share my itinerary and provide some helpful tips for visiting the park! Tips: There is an entrance fee but sometimes the fee booth may be closed. The fee is around $20/person or $35.00/vehicle. If you visit National Parks often, I recommend purchasing the America The Beautiful annual pass. The pass is $80, and you can access National Parks and other federal sites throughout the U.S. Within the park, there are no gas stations but near the visitors center, you will find a few shops and restaurants. Bring food and water with you on the trail. (I like to carry at least 2 liters of water, a sandwich, and a few snacks) Cell Phone reception is spotty and I recommend downloading an offline map of the area. Parking is available at the visitor center. If the parking lot is full, there is street parking and other parking areas in Springdale that are close to the park. A shuttle will transport visitors from the city to the Zion Canyon Village. Once you arrive in the park there are free shuttles that leave from the visitors center that will transport you to stops throughout the park. You can view the shuttle schedule here . A permit is required for hiking Angels Landing and permits must be reserved the day before. Visit this link for more information. If you plan to hike the narrows, keep in mind that this trail is weather-dependent and is closed when there is a risk of flash flooding. For additional information visit the National Park Service Website. When to Visit: The Park is open 24 hours a day, 7 days a week and 365 days a year. Temperatures are the best during the Fall (October and November) and Spring months (March and April). If you plan to visit during the Summer (May-September) be prepared for high temps reaching 100 F. If you plan to visit during the Winter months (December, January, and February) be prepared for snow and limited shuttle bus services. The park’s busy season is from April to October. How to get There: The best way to get to the park is by driving. I recommend flying into Las Vegas, renting a car, and then driving to Zion from there. Las Vegas is the closest major city to the park. Distance from Las Vegas , NV: 2 hr. 15 min Distance from Bryce Canyon National Park : 2 hrs. Distance from Salt Lake City , Utah: 4 hrs. 30 min Where to Stay: There are no accommodations within the park unless you plan on camping, but there are a lot of really nice hotels to choose from that are near the park. The first time I visited the park, I stayed at the Best Western Plus Zion Canyon Inn and Suites. It was a cozy hotel with a comfortable bed and beautiful views. This time I stayed at a comfortable Airbnb for two nights, in the nearby town of La Verkin. La Verkin is about a 25-minute drive from the park. Safety: Overall Zion and the surrounding area is a very safe city and has a very low crime rate. We have always felt very safe during our visits. As with any city, it is always best practice to use wisdom when traveling and be aware of your surroundings. Budget: A weekend trip to Zion is fairly inexpensive. That being said, visiting during peak tourist season can quickly change this budget-friendly trip to an expensive trip. If you have an Airbnb, I recommend cooking most of your meals. This will help to keep costs low. 2- Day Itinerary Day 1 ( Breakfast, West Rim Trail to Scout Lookout, Angels Landing, Pa’rus Trail) Before hitting the trails, start your morning at Deep Creek Coffee Co. This cafe offers delicious food that will fuel your hikes and coffee that will give you all the energy you need. We went there 3 mornings in a row! I got the matcha latte (I’m not much of a coffee drinker), the Bro-ritto, and the blueberry muffin. Everything was amazing! Bro-Ritto Matcha Latte After breakfast, catch a ride on the Springdale Shuttle to the park. After you arrive in the park, catch the Zion Shuttle to Stop 6 to hike the West Rim Trail to Scout Lookout and if you have a permit, Angels Landing. This is a popular but difficult hike with breathtaking views! Angels Landing is at the top after you finish Scout Lookout via West Rim Trail. Angels Landing is a narrow strip of rock that visitors can walk along for an additional challenge. Once you finish the hike take some time to rest, enjoy a snack, and take in the views. Scout Lookout Via West Rim Trail Location : Stop 6 Difficulty: Hard Distance : 3.6 miles + more if you do Angels Landing Elevation : 1,115 ft After you make your way down, if you have enough energy to take on a second hike and you are looking for something a little less challenging, take the shuttle to stop at 3 Canyon Junction. The Pa’rus trail is located at stop 3. This is a great trail for all levels and is very easy to complete. Pa’rus Trail Location: Stop 6 Difficulty: Easy (paved) Distance : 3.2 miles out and -back Elevation : 134 ft Day 2 (Breakfast, Emerald Pools, Watchman Trail) We are starting our morning again at Deep Creek Coffee Co. After breakfast, catch a ride on the Springdale Shuttle to the park. After you arrive in the park, catch the Zion Shuttle to Stop 5 to hike Emerald Pools. Emerald Pools is a challenging trail that takes you to beautiful waterfalls. There are three Emerald Pools, Upper, Middle, and Lower. The upper and lower trails are nice. There is not much to see on the middle trail. The trail is steep and slippery in some places, so take caution when hiking this trail. Once you make it to Upper Emerald Pools, take some time to rest and enjoy a snack. Lower Emerald Pool Trail Location : Stop 6 Difficulty: Moderate Distance: 2.2 miles out and- back Elevation : 150 ft Middle Emerald Pools Trail Location : Stop 6 Difficult y : Moderate Distance : 2.2 miles out and- back Elevation : 150 ft Upper Emerald Pool Trail Location : Stop 6 Difficulty : Moderate Distance : 3 miles out-and-back Elevation: 200 ft After you make your way down if you have enough energy to take on a second hike and you want to hike another moderate trail, take the shuttle to stop 1 the Visitor Center. The Watchman trail is located at stop 1. This is a great trail for more amazing views. Tip: This trail can be muddy when wet. Watchman Trail Location : Stop 1 Difficulty : Moderate Distance : 3.3 miles out and- back Elevation: 368 ft Bonus Hikes : If the weather is good, plan to hike The Narrows via Riverside Walk. We were not able to hike the trail this time due to the weather, but I hear that the trail is amazing. This trail takes you through the river and the water has been known to be at neck level. About 60% of this hike is spent wading, walking, and sometimes swimming in the river. I recommend renting equipment from the shop in Zion Canyon Village (It’s right next to the Springdale Shuttle Stop). Tip: Plan to do this hike on day one or day two. It's best to reserve a day for this hike. Location : Stop 9 Difficulty : Hard Distance : up to 9.4 miles and can take up to 8 hours to hike Elevation: 334 ft Bonus Trips : Zion-Mount Carmel Tunnel A mountain tunnel road that leads to beautiful canyon views. Bryce Canyon Bryce Canyon is another National Park located about 2 hrs. from Zion National Park. Overall, Zion National Park is a great park to visit! I hope this post will assist you in planning your trip to Zion or inspire you to visit Zion National Park!

Paris, the capital of France, is known for its rich history, exquisite cuisine, and stunning architecture. Often referred to as the "City of Love" and the "City of Lights," it is renowned for its romantic ambiance, world-class art collections, and iconic landmarks such as the Eiffel Tower and the Louvre Museum. With its charming streets, sidewalk cafes, and picturesque riverbanks, Paris remains one of the world's most popular and beloved travel destinations. In this post, I'll share the itinerary that I used to discover the best of Paris in just 48 hours! Get ready for a whirlwind journey through the enchanting streets, iconic landmarks, and mouthwatering cuisine that make the City of Lights an unforgettable destination. Tips: Purchase tickets for tours in advance. The earlier the better. Before purchasing flights, make sure your passport is up to date and it won't expire within 6 months of your travel dates. If it is set to expire, you will need to renew your passport. Sign up for the Smart Travel Enrollment Program (STEP) . Allows U.S. citizens and nationals to share information about their trip with the closest U.S. Embassy. STEP will help the U.S. Embassy contact you in a natural disaster, civil unrest, or family emergency. Avoid wearing flashy jewelry or expensive clothing to help avoid theft. Purchase European electrical outlet adapters. The European countries do not use the same electrical outlets that we use in the U.S. Make copies of your passport and keep your passport on you at all times. When to Visit: According to Travel + Leisure magazine, the busiest time of year is May - September and July is one of the busiest months. They recommend visiting between October and April to avoid some of the crowds. When I visited Paris, I went the last week in May and it wasn’t too busy but this was also pre-Covid. A neighborhood street in Paris How to Get There: There are several ways to get to Paris. If traveling from the U.S. you will travel by plane and, most likely arrive at the Charles-de-Gaulle airport. If you decide to arrive in another city in Europe first and then travel to Paris, other transportation options are available including a bus or train. Where to Stay: There are several amazing hotels located in Paris, but we opted for a hotel with a boutique hotel brand called Astotel. Hotel Joyce was a cozy hotel that provided an amazing breakfast buffet and comfy beds. The hotel was also in a great location with close access to public transportation. ​Our room in the Hotel Astotel ​Breakfast at the Hotel Astotel Transportation: During our trip, we used the Paris Metro to get around the city. It was easy to use and we purchased a two-day pass that provided us unlimited use of the metro. Safety: Before I traveled to Paris, I did a lot of research on the safety of the city. I found that for the most part, the tourist areas are pretty safe, but there have also been occurrences of pickpockets in these same areas. We bought a neck wallet to hold our money in and our passports, which worked well for us. Budget: Your budget for Paris can vary in pricing. We spent around $150 U.S. dollars/ night on our hotel and an additional $300 U.S. dollars total on tours. 48-Hr Itinerary Day 1 Start your morning at your hotel and if you stay at the Hotel Joyce or another Astotel hotel, enjoy their delicious breakfast. The breakfast was one of the best hotel breakfast buffets that I have ever had at a hotel. They had a variety of pastries, meat options, and cappuccinos. Next, take a ride on a 1 hr. River Seine Cruise. During the cruise, you will see beautiful views of the Eiffel Tower, and other famed sites. Views from our boat cruise After, the River Cruise take a walk over to the Eiffel Tower. Bonus: If you are willing to splurge, book reservations for lunch at the Madame Brasserie (formerly known as 58 Tour Eiffel) a restaurant located within the Eiffel Tower. I would say the food was average, but the experience was unforgettable! Tip: If you do decide to make reservations at the Madame Brasserie, be sure to make reservations in advance. After lunch, travel to Champs de Elysees . Champs de Elysees is a famous avenue with shops, restaurants, and the Arch de Triomphe. For a budget-friendly dinner, stop at the Brioche Doree a local Paris franchise selling sandwiches, salads, and pastries. Day 2 Start your morning with another delicious buffet breakfast at the hotel then head over to the Louvre a popular Paris museum that houses the famous Mona Lisa painting. This is a nice area in Paris to stroll around after you finish touring the museum. Me in front of the Louvre Next, head over to the Montmartre neighborhood for a food tour with Secret Food Tours. This is a guided walking tour through Montmartre and along the way your guide will take you to local eateries. This was a great food tour and a great way to learn more about the culture of Paris from a local. The tours are usually 3 ½ - 4 hours long, so booking the afternoon will allow time for exploring the city in the morning. Tip: This is another tour that requires advanced booking. I hope you find this 48-Hour Paris itinerary helpful as you plan your trip or it inspires you to book a trip to Paris! Au revoir!

Planning a budget-friendly staycation can be just as rewarding as traveling somewhere far from home. This post will discuss 10 ideas for how you can plan an enjoyable, budget-friendly experience without leaving your city: 1. Research Local Activities: Research the attractions, parks, museums, and events in your area. You might be surprised by how many interesting things you haven't explored yet. 2. Plan Day Trips: Explore nearby towns or natural areas you haven't visited before. Day trips can provide a change of scenery without the cost of overnight accommodation. 3. Outdoor Adventures: Nature offers a wealth of budget-friendly activities. Go hiking, have a picnic, or explore local trails. Outdoor adventures are not only economical but also great for your well-being. 4. Visit Cultural Sites: Seek out local historical sites, cultural centers, and landmarks. They often have affordable or free entry and can offer insights into your region's history and heritage. 5. Attend Free Events: Keep an eye out for free events, festivals, markets, and community gatherings happening in your area. These events can provide entertainment and a sense of community. 6. Try New Hobbies: Use your budget-friendly adventure to try new hobbies or activities you've been curious about. It could be painting, cooking a new cuisine, or learning a musical instrument. 7. Culinary Exploration: Experiment with cooking new recipes at home. You can explore international cuisines and learn to make dishes you've never tried before. 8. Create a Travel-Inspired Movie Night: Watch movies or documentaries that are set in your dream travel destinations. Pair it with cuisine from that region for a travel-inspired movie night. 9. Photography Exploration: Pretend to be a tourist in your city. Grab your camera or smartphone and explore your town from a photographer's perspective. 10. Explore Local Arts: Check out local art galleries, theaters, museums, and live music venues. Many communities offer affordable or even free performances and exhibitions. Remember, the key to a successful budget-friendly adventure at home is to approach it with an open mind and a sense of curiosity. By exploring your local area with fresh eyes and a willingness to try new things, you can have a fulfilling and enjoyable experience without breaking the bank. Plan out your days with a schedule of activities, meals, and relaxation time. Treating your staycation like a real vacation can make it more special.

Big Bear is a small mountain town in San Bernardino County, California, United States. Situated in the San Bernardino National Forest along the south shore of Big Bear Lake, it is a popular year-round resort destination known for its outdoor recreational activities and scenic beauty. The city is a two- to three-hour drive from San Diego, making it a convenient day trip or a weekend getaway. In this post, I’ll share my fall day trip guide to Big Bear! When to Visit: You can plan a visit to Big Bear any time of the year. Many people in San Diego visit during the winter months for skiing and snowboarding. The fall season is a popular time to visit for cooler weather and foliage viewing. Where to Stay: If you plan to turn your day trip into a weekend getaway, there are many places to stay in Big Bear, from Airbnb to cabins. Tips: On the way to Big Bear, there are several turnouts to stop along the road with gorgeous views of the San Bernadino National Forest. Day Trip Guide I started my morning with a hike at one of Big Bear’s most popular hikes, Castle Rock Trail. Castle Rock is about 2.4 miles round trip and is rated as intermediate/difficult. The hike has nice views of the lake and during the fall it’s a great place for fall foliage viewing. The hike is not well marked and it can be a little challenging to stay on the path. I recommend downloading the Alltrails app or asking other people along the trail to assist you, so you don't get lost. For additional trails to choose from visit Bigbear.com ​Foliage along the Castle Rock Trail ​ After the hike, I headed over to Tropicali a Hawaiian-inspired restaurant. I had their Tikijuana, which is a teriyaki BBQ chicken bowl. It tasted fresh and had a good flavor. I’m looking forward to trying more restaurants in Big Bear the next time I visit. After lunch take a short walk to the village and explore the shops. For additional activities in Big Bear consider: Renting bikes and biking along one of the many scenic bike routes. Kayak across Big Bear Lake Go on a Segway Tour I’m looking forward to my next day trip to Big Bear, exploring more and hiking new trails. I hope this post is helpful as you plan your day trip to Big Bear!