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Hi, I'm Stephanie the creator behind Sunny Days & Palm Trees,

a Holistic Wellness Travel Blog

What Is Holistic Wellness Travel?

Well let's start  by defining holistic wellness. Holistic wellness is an approach to wellness that incorporates the whole person recognizing physical, mental, emotional, social and spiritual aspects of wellness.​

Holistic Travel Wellness is the art of integrating these pillars of wellness while traveling.

What Type Of Content Will I Find Here?

On this blog I focus on four key pillars of wellness—mental, physical, financial, and social. 

All of the blog posts are organized by each category of wellness!

4 Pillars Of Wellness

Mental Wellness

I provide tips on the art of slowing down during travels, advocating for moments of tranquility and rejuvenation amidst the excitement of exploration.


Physical Wellness


 I curate a collection of tips and tricks to stay active while on the go, along with recommendations for breathtaking hikes that reconnect you with the great outdoors.

 Financial Wellness

I understand the importance of budget-friendly adventures. That's why I offer savvy suggestions for planning staycations and practical tips for making the most of your travel budget, ensuring that wellness is accessible to all.

 Social Wellness

Through meaningful connections and cultural immersion. From enlightening city tours to food adventures, I share diverse experiences that enrich your journey and foster genuine connections with people and places


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