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May is Mental Health Month in the U.S. and each year we are reminded how important our mental health is. Did you know that traveling is a form of wellness? Traveling isn't just about exploring new places or ticking off destinations from your bucket list. It can also significantly impact your mental health in positive ways. The experiences, challenges, and discoveries that come with traveling have profound effects on our well-being. From reducing stress to enhancing creativity, here are 40 mental health benefits of travel. Reduced Stress: Stepping away from your daily routine and immersing yourself in a new environment can significantly lower stress levels and promote relaxation. 2. Increased Happiness: Exploring new cultures, meeting new people, and experiencing new things can boost happiness and overall life satisfaction. 3. Boosted Creativity: Exposure to different cultures and environments can stimulate creativity and inspire new ideas. 4. Enhanced Resilience: Dealing with unexpected situations while traveling helps build resilience and adaptability. 5. Improved Confidence: Overcoming challenges while traveling, such as navigating through unfamiliar places or trying new activities, can build confidence and self-esteem. 6. Expanded Perspective:  Exposure to different cultures, languages, and lifestyles expands your worldview and fosters empathy and understanding 7. Cultural Appreciation: Engaging with local culture, and trying new foods, and customs enriches your cultural awareness and appreciation. 8. Mindfulness Practice: Travel encourages mindfulness as you immerse yourself in the present moment and savor new experiences without worrying about the past or future. 9. Connection with Nature: Exploring natural landscapes can rejuvenate the mind and soul, offering a sense of tranquility and awe. Spending time outdoors, whether it's hiking in the mountains or lounging on a beach, has been linked to improved mood and mental clarity. 10. Social Connection: Meeting new people while traveling can combat loneliness and foster meaningful connections. 11. Sense of Adventure: Embracing adventure, stepping out of your comfort zone, and exploring new destinations can reignite a sense of excitement and purpose. 12. Improved Problem-Solving Skills: Overcoming travel challenges sharpens problem-solving abilities and boosts confidence in your capabilities. 13. Stress Relief Through Physical Activity: Engaging in outdoor activities such as hiking or swimming can alleviate stress and promote physical well-being. 14. Learning Opportunities: Traveling provides endless learning opportunities, whether it's about history, culture, or language. 15. Time for Reflection: Travel allows for introspection and self-reflection, away from the distractions of everyday life, allowing you to gain clarity on your goals and priorities. 16. Appreciation for Home: Experiencing new cultures and lifestyles can deepen your appreciation for your own home and community. 17. Increased Gratitude: Experiencing different ways of life can cultivate gratitude for the blessings in your own life. 18. Personal Growth: Travel challenges you to confront fears, embrace change, and grow as an individual. 19. Escape from Routine: Breaking away from the monotony of daily life can reignite passion and enthusiasm. 20. Opportunity for Solitude: Traveling solo offers solitude and introspection, allowing for personal growth and self-discovery. 21. Stimulation of the Senses: Experiencing new sights, sounds, and tastes can awaken the senses and invigorate the mind. 22. Boosted Immune System: Exposure to new environments can strengthen the immune system and improve overall health. 23. Reduced Risk of Depression: Travel has been linked to lower rates of depression due to its positive impact on mood and well-being. 24. Connection with History: Visiting historical sites and landmarks provides a sense of connection to the past, fostering a deeper appreciation for history. 25. Renewed Inspiration: Traveling to new places can reignite passion and inspiration, helping overcome creative blocks or burnout. 26. Improved Social Skills: Interacting with people from different backgrounds enhances social skills and empathy. 27. Sense of Freedom: Traveling offers a sense of freedom and liberation from the constraints of everyday life. 28. Emotional Healing: Travel can serve as a form of therapy, allowing for emotional healing and renewal. 29. Mindful Eating: Exploring local cuisines encourages mindful eating and appreciation for food. 30. Stress Hormone Regulation: Studies have shown that travel can regulate stress hormones like cortisol, leading to better mood regulation and emotional balance. 31. Sense of Accomplishment: Planning and executing a successful trip instills a sense of accomplishment and pride. 32. Rediscovery of Passion: Travel can reignite passions and interests that may have been neglected in daily life. 33. Stress Reduction Through Disconnecting: Taking a break from technology and disconnecting from the digital world can reduce stress and promote mental clarity. 34. Promotion of Sleep: Traveling can regulate sleep patterns and promote better sleep quality, especially when surrounded by natural environments. 35. Opportunity for Self-Care: Travel provides an opportunity to prioritize self-care and relaxation, away from the demands of work and responsibilities. 36. Cognitive Stimulation: Learning new languages or navigating unfamiliar environments stimulates cognitive function and brain health. 37. Exposure to Beauty: Witnessing breathtaking landscapes and architectural marvels can evoke a sense of awe and appreciation for beauty. 38. Emotional Resilience Building: Dealing with travel mishaps or delays can cultivate emotional resilience and adaptability. 39. Camaraderie with Fellow Travelers: Bonding with fellow travelers fosters a sense of camaraderie and belonging. 40. Long-lasting Memories: The experiences and memories gained from travel become cherished treasures that can bring joy and nostalgia for years to come. In conclusion, travel is not just a means of exploring the world; it's also a journey of self-discovery and mental well-being. Whether you embark on a solo adventure or travel with loved ones, each journey offers unique opportunities for growth, connection, and rejuvenation. Remember you don't need to plan a week-long vacation, a short vacation can have the same positive effects. So, pack your bags, embrace the unknown, and let travel be your guide to a healthier, happier life.

San Francisco, located in northern California is a popular city known for its iconic landmarks, steep hills, sea lions, and diverse neighborhoods. I recently stopped in San Francisco for half a day before heading to Napa Valley for the weekend. With only half a day to spend in such a large city, I wanted to check out some of the best things to see in the city including some famous landmarks. In this post, I’ll share my itinerary for a half-day adventure in SF. This itinerary is the perfect day trip guide for a first-time visitor or a serial San Francisco Bay Area explorer. Start your morning with a visit to one of San Francisco's local and delicious brunch spots! San Francisco's brunch scene reflects the city's multiculturalism and culinary innovation.  One thing I realized when researching places to eat in San Francisco, is that brunch is a staple! You can find brunch spots offering a wide range of cuisines, from classic American diner fare to globally inspired dishes. During my trip, I went to brunch at Four Chairs, a friend and family-owned restaurant in the Bernal Heights district. The atmosphere was lively, good food and overall it was a good experience. Next, head over to the iconic Lombard St. Lombard Street in San Francisco, California, is known for its steep, winding road with eight sharp turns. Tourists flock to see and drive down this iconic street, enjoying its picturesque city views! From the top of the crooked section, you can see Alcatraz Island, Coit Tower, and the Transamerica Pyramid, among other landmarks. It's a must-visit spot for anyone exploring San Francisco for the first time! It’s a major tourist attraction, and many tourists choose to drive down Lombard Street to experience the thrill of navigating its hairpin turns. However, traffic can be heavy, especially during peak tourist seasons. There is also a stop for the historic cable cars directly across the street. If you have never had the opportunity to ride a cable car, I recommend adding this to your itinerary.  The fair is $8.00 each way. Next up, visit Chinatown. San Francisco's Chinatown is the oldest and one of the largest Chinatowns in North America, tracing its origins back to the mid-19th century during the California Gold Rush. It was established by Chinese immigrants who came to the city seeking opportunities and faced discrimination and social exclusion, leading them to create a tight-knit community in this neighborhood. Walking through Chinatown's narrow streets, visitors are immersed in a sensory feast of sights, sounds, and aromas. Colorful storefronts adorned with Chinese characters line the bustling sidewalks, offering an array of goods and services, including traditional herbal shops, souvenir stores, bakeries, and restaurants. I recommended stopping by the historic Golden Gate Fortune Cookie Factory where fortune cookies have been made by hand since 1965. View The Painted Ladies The Painted Ladies represents a classic example of Victorian and Edwardian architecture, popular in San Francisco during the late 19th and early 20th centuries. The houses feature intricate woodwork, elaborate trim, bay windows, and decorative embellishments, showcasing the craftsmanship and attention to detail of the era. The homes are situated on a sloping street facing Alamo Square Park, providing a picturesque backdrop for photos. The Painted Ladies have been featured in numerous films, television shows, and commercials, further solidifying their status as cultural icons. Perhaps most famously, they appeared in the opening credits of the television series "Full House," showcasing the quintessential San Francisco backdrop. Golden Gate Bridge View Point: Battery Spencer If you're looking for a scenic viewpoint to admire the  Iconic Golden Gate Bridge from the San Francisco side, one of the most popular and iconic spots is Battery Spencer. To reach Battery Spencer, you can drive or hike up Conzelman Road from the Golden Gate National Recreation Area Visitor Center. The road winds up the hillside, offering glimpses of the bridge along the way. Battery Spencer is located near the top of the hill, and there's a small parking area where you can leave your car. Make sure you lock your car door and hide any valuables. The viewpoint is situated high above the bridge, providing a unique perspective and plenty of opportunities for photos. You can see the full span of the bridge stretching across the bay, with the city skyline in the background and the rugged coastline of the Marin Headlands in the foreground. Embarking on a half-day adventure in San Francisco is like stepping into a vibrant tapestry of culture, history, and natural beauty. From indulging in a delicious brunch to winding through the iconic twists of Lombard Street, immersing yourself in the bustling streets of Chinatown, admiring the charming Painted Ladies, and finally, soaking in the awe-inspiring views from Battery Spencer's Golden Gate viewpoint, every moment is filled with wonder and excitement. If you follow this itinerary during your next visit, leave a comment on this post and let me know how it went!

Napa Valley, California, is a culinary paradise, offering various dining experiences that celebrate the region's bounty of fresh, local ingredients. Here are some top restaurants to explore during your visit, each offering delicious dishes that showcase the best of Napa Valley's food scene. 1. Farmstead at Long Meadow Ranch Location: St. Helena Must-Try Dishes: Brick Cooked Chicken: Tender chicken cooked to perfection, served with napa cabbage, squash, farro, and salsa verde. 2. Boon Fly Cafe Location: Napa Must-Try Dishes: Boon Fly Famous Fried Chicken & Waffle: A delightful twist on a classic dish, served with maple syrup and honey butter. Boon Fly Benedict: A hearty breakfast favorite featuring poached eggs, house-made English muffins, and creamy hollandaise sauce. Boon Fly Donuts: delicious donut holes made fresh to order . 3. Erosion Tap House Location: St. Helena Must-Try Dishes: Ice cream flight: Can't decide on which of their homemade flavors to try? Get the ice cream flight and sample 5 different flavors! 4. Ristorante Allegria Location: Napa Must-Try Dishes: Wild Mushroom Ravioli: Handmade Ravioli with mushrooms, spinach, and a garlic cream sauce. Pappardelle Allo Zafferano: Handmade pasta, shrimp, mushrooms topped with a roasted shrimp bisque. 5. The Model Bakery Location: St. Helena Must-Try Treats: English Muffins: A beloved specialty of The Model Bakery, these fluffy, buttery muffins are perfect for breakfast or as a snack. Morning Buns: Sweet, sticky, and utterly delicious, these pastries are a favorite among locals and visitors alike. Whether you're craving farm-to-table cuisine, hearty comfort food, authentic Italian flavors, or delicious baked goods, Napa Valley has something to satisfy every palate. Plan your culinary adventure and savor the flavors of this world-renowned wine region.

Mission Beach is a coastal community located in San Diego, California. It’s one of my favorite neighborhoods in the city with a lively boardwalk lined with restaurants and a gorgeous beach perfect for watching the sunset. Overview Mission Beach has a mix of beachfront homes, vacation rentals, and an array of dining options, Mission Beach caters to a diverse crowd. It has a lively yet laid-back atmosphere. Getting Around Bike-friendly routes This is a great place to bike and during your visit, you will see many people biking around Mission Beach. Parking in Mission Beach can be tricky, especially during the summer months. There are several free parking lots and street parking near Belmont Park. There is also an additional parking lot located in South Mission Beach (this lot fills up quickly). If you plan on visiting restaurants in North Mission Beach be aware that parking in this area is minimal. There is street parking but unless you arrive early the spots are usually filled. A few parking lots are available for a fee ($20 to park!) Where to Eat Miss B’s Coconut Club - great place to go for brunch! I love their coconut French toast and their breakfast tacos! Better Buzz Coffee Roasters- A San Diego staple! It's a local favorite with plenty of options. The Mission - I enjoy their pancakes! Cannonball- rooftop restaurant overlooking the beach and the boardwalk. Draft South Mission- A popular restaurant along the boardwalk Juice Wave- is my favorite place to get an acai bowl in Mission Beach! Locally owned and operated juice bar! Things to do Visit Belmont Park-beachside amusement park, fun for all ages! Beach Volleyball- South Mission Beach has free public nets available near the basketball courts Roller skate on the boardwalk- If you don’t have roller skates, no problem, there is a place where you can rent skates in Belmont Park Rent Bikes and ride on the boardwalk - there is also a bike rental place in Belmont Park. Enjoy a fire pit on the beach! - there are several firepits available for use right on the beach! You just need to bring firewood and a lighter! Insider Tips If you are looking for more areas to explore in the area, check out Mission Bay! There is a nice paved trail that will take you along the bay. Crown Point Park has a nice beach area that is great for escaping the crowds during high season. Whether you're a local or a visitor, I hope this guide helps you discover the best places to eat and things to do in Mission Beach. If you have any suggestions or want to share your favorite spots, feel free to leave a comment!

North Park is a trendy neighborhood located within a few minutes of San Diego's popular attractions. It is home to several delicious restaurants and unique coffee shops. Where to Eat: North Park has a delicious food scene with many options from delicious brunch to local taco shops to ice cream shops. URBN: Serving up craft cocktails and coal-fired thin-crust pizza. They have a variety of pizzas to choose from including vegetarian options. The Taco Stand: One of the best local taco chains in the city. Whenever we have guests come to town, we always take them to the Taco Stand for some authentic Tijuana-style tacos! Louisiana Purchase: One of the few places in the city to eat Southern food! This place can be a bit pricy so be prepared for that! Black Market Bakery: A local bakery serving delicious breakfast sandwiches, pastries, and coffee. Hammond's Gourmet Ice Cream: After lunch or dinner stop by Hammond's Ice Cream, a local shop specializing in Hawaiian-style ice cream. Local and Unique Coffee Shops to Visit: Communal Coffee: Communal Coffee is a charming coffee shop that is also a flower shop. The motto is "Coffee + Flowers" and the combination of aromatic coffee and beautiful blooms creates a delightful atmosphere. Saigon Coffee: Saigon specializes in authentic iced Vietnamese brewed coffee with ancient Phin filters and the entire process takes 4 hrs. Their mom created the original recipe and it is still used in their shop. Things to Do: Pigment: a local retail store that features plants and home decor. Verbatim Books: San Diego's largest independent and used bookstore. Artelexia: Local retail store featuring Mexican arts and gifts. Casa y Cocina: Owned by the same company as Artelexia, this store features kitchen decor and spices. North Park Thursday Market: Held every Thursday from 3:00 p.m. to 7:30 p.m. you can find fresh produce, baked goods, and crafts from San Diego locals. Events: Taste of North Park: This annual event (usually held in October) is a celebration of North Park culinary delights and provides an opportunity to sample food from these local restaurants. (click on the link for updated information on this years event). Conclusion: North Park is one of the most popular neighborhoods to visit in San Diego for locals and tourists. From shops to restaurants, there is something for everyone to enjoy! I hope this guide is helpful as you plan your visit!

Located just 1 hour north of Nashville and 30 min south of Fort Campbell, Clarksville, Tennessee, is a hidden gem with a rich history, delicious restaurants, and a friendly community.  I recently visited Clarksville and was surprised by all the city had to offer. In this post, I’ll share some fun things I did to help you plan your visit to this charming town. Things to do: 1.  Visit Historic Downtown Clarksville: Explore the charming downtown area with its historic buildings, boutique shops, and local restaurants. Stop by La Costa Cafe, a local family-owned Puerto Rican coffee shop. 2. Wine tasting at Beachaven Vineyards & Winery: This award-winning local winery is the oldest single-family-owned winery in Tennessee. They have some of the best sweet wines that I have ever tasted. I recommend the Blackberry wine, Heavenly Peach wine or if you are looking for something a little more unique try their red or white muscadine wine. 3. Explore Dunbar Cave State Park:  Located along the historic Civil War Trail this state park is full of history.  From 1785 until 1864 Dunbar Cave was located within a plantation where more than one hundred African Americans were enslaved. After the emancipation, some of the lands near the cave became a refuge to over 4,000 former enslaved African Americans, and the area became known as “Affricanna Town”. Where to Eat: Catfish House: This was one of my favorite places we went to during our visit. If you love a good southern fried catfish, then make sure you stop here during your visit. China King Buffet: In the small town I grew up in, we had this delicious Chinese food buffet that my family and I would go to, and this restaurant brought back those sweet childhood memories. This place is worth a visit if you are a fan of Chinese food buffets. I hope this post is helpful as you plan your visit to Clarksville!

O'ahu also called "The Gathering Place, is Hawaii's third largest island. This Pacific paradise is renowned for its beautiful beaches, vibrant culture, and welcoming spirit. I recently went to O'ahu and in this post, I'll share some fun things we did during our trip. 1. Hike Diamond Head (Honolulu) Diamond Head is an iconic volcanic tuff cone located on the island of O'ahu in Hawaii. Known for its distinctive shape and breathtaking views, Diamond Head is a must-visit destination for anyone exploring O'ahu. Here's a guide to help you make the most of your visit: Hours: The Diamond Head State Monument is generally open every day of the week, including holidays, from 6:00 AM to 6:00 PM (last entry is at 4:00 p.m. However, it's advisable to check for any updates or changes to the schedule before your visit. Entrance Fee: The entrance fee ($10 per vehicle and $5 per person) must be paid in advance for non-residents and can be purchased up to 30 days in advance. Fees may vary, so it's recommended to check the official website or contact the monument for the most up-to-date information. Hiking Trail: The Diamond Head hiking trail is approximately 1.6 miles (2.6 km) round trip. The trail is a combination of paved paths, stairs, and a tunnel. It's a moderately challenging hike with some steep sections, including a steep staircase towards the end. The hike provides stunning panoramic views of the island and the Pacific Ocean. Best Time to Hike: Early morning or late afternoon is often recommended to avoid the heat of the day. Sunrise hikes are particularly popular for the spectacular views and cooler temperatures. What to Bring: Comfortable Footwear: Wear sturdy, closed-toe shoes suitable for hiking. Sun Protection: Bring sunscreen, a hat, and sunglasses to protect yourself from the sun. Water: Stay hydrated by bringing an adequate amount of water, especially on warm days. Camera: Don't forget to capture the breathtaking views along the way. 2. Road Trip Around the Island We decided to splurge and rent a convertible for a road trip around the island! It was an unforgettable experience! The first day we hit the road and ventured along the west side of the island. The west side is a lot more residential and although there were nice beaches to stop at along the way, my favorite part of our road trip was the east side of the island and the north shore. Places to check out off HWY 72 (east side of the island): Makapu'u Point Lighthouse Trail Sea Life Park Hawaii Kiona Beach Park Mano Chocolate and Wine Bar The North Shore is a beautiful place on the island! It allows visitors to slow down and truly embrace the island lifestyle. This area is a popular place to get seafood and you will find several shrimp trucks. You can also find shops selling fresh smoothies! 3. Support Local Businesses at the Kapiolani Community College (KCC) Farmers Market (Honolulu) At KCC you can expect to find a wide variety of fresh, locally grown fruits and vegetables, as well as locally made products such as honey, jams, baked goods, and unique crafts. It's a great place to experience the flavors of Hawaii and support local farmers and artisans. Location: 4303 Diamond Head Rd, Honolulu, HI 96816, USA Hours: Every Saturday, from 7:30 AM to 11:00 AM, but it's advisable to check for any updates or changes to the schedule. 4. Attend a Luau A Luau is a traditional Hawaiian feast or party that often involves a buffet-style meal, music, hula dancing, and other Polynesian entertainment. The word "luau" itself is derived from the Hawaiian name for the young taro leaves that are a traditional part of the feast. We booked the Ka Moana Luau. It was a great experience and a great opportunity to learn more about Polynesian culture. 5. Indulge in Local Chocolate at MĀNOA MĀNOA has been creating decadent and unique chocolate since 2010. They offer flavors like caramel, hibiscus, and hazelnut infused in the Kona chocolate bar. The KAHALUʻU bar infused with blueberry, roasted peanut, and banana will excite your taste buds. The tasting room is open for complimentary chocolate tastings every day from 10 a.m. - 5 p.m. and all ages are welcome! We enjoyed the tasting and ended up purchasing some chocolate to take home. O'ahu is a beautiful island with amazing beaches, delicious food, and activities that the entire family can enjoy. I hope this post was helpful and provided some fun ideas to help you plan your trip!

Little Italy is an urban neighborhood in San Diego, California dating back to the early 1900s. The neighborhood was once home to over 6,000 Italian families that migrated to the area to work in a once-thriving tuna industry. Today, Little Italy is one of San Diego’s most popular neighborhoods for locals, and tourists and boasts one of the biggest Farmers Markets in the city. Where to Eat: Little Italy has a delicious food scene with many options from delicious brunch, to more Italian restaurants than I can probably count, and even a food hall. Morning Glory: great breakfast/brunch place. I like to order the souffle pancakes. Tip: The wait to eat here can get long. I suggest arriving early or if you don’t mind waiting, the line goes pretty quick. Buon Appetito: One of my favorite Italian restaurants in Little Italy. King and Queen Cantina: A great stop for Mexican food! I like their “wet” burritos and the margarita flight! Salt and Straw- an ice cream chain based in Portland, Oregon serving unique flavors. Things to Do: One of the most popular places to shop in Little Italy is the farmers market, held every Wednesday from 9:30 a.m. until 1:30 p.m. and every Saturday from 8:00 a.m. until 2:00 p.m. This is one of the largest Farmers Market in the county of San Diego. There are several vendor stands where you can purchase fresh fruits and veggies. I recommend stopping by: The French Gourmet: For mouthwatering pastries Maya’s cookies: for the best vegan cookies in San Diego Masala Cottage: amazing Indian food and samosas Outdoor Spaces and Landmarks: Piazza della Famiglia- a 10,000 square foot European-style piazza located on W. Date Street located in the heart of Little Italy. It’s the perfect place to relax outside at one of the many seating areas or dance the night away at one of the many live music events. Piazza Pescatore- a memorial built in November 2017 to honor the Italian and Portuguese immigrants who arrived in San Diego to work during the tuna industry boom in the late 19th century. Events: Annual Christmas Tree Lighting and Christmas Village Event. Typically held around the first weekend in December. ArtWalk: This occurs every Summer and is an opportunity for artists to showcase their artwork. Taste of Little Italy: The delicious event occurs every year in June and spans 48 square blocks. During the event participants sample bites and sips from restaurants in the neighborhood. Conclusion: Little Italy is one of the most popular neighborhoods to visit in San Diego for locals and tourists. From shops to restaurants, there is something for everyone to enjoy! I hope this guide is helpful as you plan your visit!

If you're a coffee lover, you know that finding the perfect cup of coffee can be an adventure in itself. In a world filled with chain coffee shops, there's something truly special about discovering a unique and local spot that serves up your favorite brew just the way you like it. San Diego, with its vibrant and diverse coffee scene, offers hidden gems and unique places. In this blog post, we're going to take you on a journey through the streets of San Diego, uncovering 6 extraordinary coffee shops that will not only satisfy your coffee cravings but also provide you with a truly unforgettable experience. Whether you're a resident or just passing through, join us in exploring the best places for coffee in San Diego. 1. Communal Coffee: Why I love it: This popular local coffee shop has several locations throughout San Diego but the location in North Park is my favorite. Communal offers delicious coffee options such as latte flights, cold brews, teas, and more. They also have a food menu to help fuel your morning errands. What I ordered: Iced matcha Latte + acai bowl Why it's unique: Communal Coffee is a charming coffee shop that is also a flower shop. The motto is "Coffee + Flowers" and the combination of aromatic coffee and beautiful blooms creates a delightful atmosphere. 2. Saigon Coffee: Why I love it: Family-owned and operated coffee shop located in the North Park community. The owners of Saigon are a sister and brother team who started this company in 2012 at the Hillcrest Farmers Market. They opened a brick-and-mortar store in 2023, but they still sell their coffee at the farmers market. Heads up, they only serve coffee iced. What I ordered: Hanoi Egg Coffee Cream made with pasteurized eggs. Why It's Unique: Saigon specializes in authentic Vietnamese brewed coffee with ancient Phin filters and the entire process takes 4 hrs. The original recipe was created by their mom and it is still used in their shop. 3. Yohed Coffee Why I love it: Located in the diverse neighborhood of City Heights, this community coffee shop serves up delicious coffee in a welcoming atmosphere. What I ordered: cappuccino Why It's Unique: Yohed specializes in authentic Ethiopian coffee. If you have never tried Ethiopian coffee before, stop by Yohed and give it a try! 4. Moniker Coffee Co- Liberty Station Why I love it: Moniker General has two locations throughout San Diego but I usually visit the location in Liberty Station. They offer delicious coffee options such as lattes, cold brews, and tea. What I ordered: Iced matcha Latte + toast flight Why it's unique: During your visit check out the attached retail store with clothing, gifts, and home decor! 5. The Mental Bar Why I love it: This cafe offers coffee as well as relaxing herbal teas. What I ordered: I love to order any of the teas. They have a great selection and every time I go, I try a different tea. Why it's unique: One of the few black-owned cafes in San Diego. 6. Better Buzz Why I love it: They offer several drink options and great food. Almost every one of their cafes has a great aesthetic creating a cozy atmosphere. What I ordered: I have tried several items on their menu. I typically get a matcha (of course) and a pastry item. Why it's unique: Better Buzz Coffee is a popular coffee chain in San Diego known for its vibrant atmosphere and, of course, its delicious coffee. I like to think of it as the "Starbucks" of San Diego, but better. I hope you enjoy checking out San Diego's local coffee shops!

Discover the magic of Rome in just 4 days. From iconic landmarks to hidden gems, follow along as we explore the ancient city's rich history, vibrant culture, and irresistible charm. Get ready for a whirlwind adventure through the heart of Italy's capital, where every street tells a story and every corner reveals a new treasure. In this post, I'll provide the itinerary I used during my 4 days in Rome! Get ready for a journey through the ancient streets, iconic landmarks, and mouthwatering cuisine that make Rome one of my favorite destinations. Tips: Purchase tickets for tours in advance. The earlier the better. Prior to purchasing flights, make sure your passport is up to date and it won't expire within 6 months of your travel dates. If it is set to expire, you will need to renew your passport. Sign up for the Smart Travel Enrollment Program (STEP). Allows U.S. citizens and nationals to share information about their trip with the closest U.S. Embassy. STEP will help the U.S. Embassy contact you in a natural disaster, civil unrest, or family emergency. Avoid wearing flashy jewelry or expensive clothing to help avoid theft. Purchase European electrical outlet adapters. The European countries do not use the same electrical outlets that we use in the U.S. Make copies of your passport and keep your passport on you at all times. Tips for Rome from our Food Tour Guide: Avoid all the restaurants near the Colosseum. They are very touristy and not good. When looking for authentic Gelato, the Gelato should be stored in a container and not out with large waves and humps in it (if you see it you will recognize it). He said that if the gelato has those characteristics then it means that it is full of preservatives. When you go out to dinner in Rome, don’t expect your waiter to come to your table immediately or come back to check on you multiple times. This is part of Italian culture. They don’t want you t feel rushed or bothered, but if you request service they are on it. When to Visit: May is one of the best times to visit Rome, with great weather and right before the summer tourist season begins. June- August is peak season so expect long lines and high hotel prices. Also, keep in mind that many Roman shops close down in August for their Holiday (vacation season for locals). Other busy times for travel include Christmas (December) and Easter (March/April). How to Get There: There are many ways to get to Rome. If you are already in Europe visiting another country, consider traveling by train to Rome. When I traveled to Rome, I was already in Paris so I opted for a quick plane ride. Where to Stay: There are many accommodations available in Rome. We stayed in a budget-friendly hotel called Hotel Duca D’Alba. The hotel is average but we were drawn to this hotel not for the style, but for the location and price. The hotel is surrounded by a lot of restaurants, and shops and it is within walking distance to the Colosseum. Transportation: While we were in Rome we paid for tickets to use the BigBus Hop on/Hop Off for 48 hours. If you have never heard of the BigBus Tour, it’s a massive bus that provides a narrative tour while taking you to all the popular sites in Rome. Once the bus arrives at each stop, you are able to get off, explore the area, and then get back on the next bus to continue the tour. We found this to be the most economical and the most convenient way for us to get around the city. Safety: Overall we felt pretty safe in Rome. We stayed mainly in the tourist areas and the only non tourist areas we went to were the restaurants we found out about during our food tour. There are quite a few street sellers that we quickly learned to avoid as they would try to stop you and get you to purchase items. Budget: The budget for a trip to Rome can vary depending on what you are interested in doing. There are a lot of tours to choose from throughout the city and this can quickly drive up costs. If you are having trouble deciding on which tour to choose from, I recommend a food tour if you love food and culture. If you love history I recommend the Colosseum or Pompeii. 4-Day Rome Itinerary Day 1 Start your morning with an early morning visit to one of the seven wonders of the world, the Colosseum. The Colosseum is truly an amazing and historical site! Tip: I opted for the Colosseum, Roman Forum, and the Palatine Hill guided tour. The Colosseum was the place where epic gladiator battles took place, the Roman Forum was the heart of ancient Rome and the center of everyday life for the Romans. Palatine Hill is home to ancient ruins that also provide an insight into everyday life. The tour lasts about 2.5- 3 hrs. Next, head over to the meeting place for a food tour with Secret Food Tours. To this day, this is still one of the best food tours I have ever been on. Our guide was amazing! He was a history teacher in Rome. During the tour, he spoke of the history of Rome with so much passion and he was so knowledgeable. The food and wine were also delicious! Note: We ate breakfast at our hotel each day and for the rest of the meals we ate at the restaurants recommended during the food tour. Spend the rest of the evening exploring the areas you visited on the food tour or relax in one of Italy’s beautiful Piazzas. Day 2 Spend the day in The Vatican City and see the Sistine Chapel and St. Peters Basilica. This can take all day if you take your time looking at all the art and the exhibits. Day 3 Explore North Rome (Trevi Fountain, Spanish Steps). Take the BigBus tour around the city, get off, and explore each spot. Day 4 Take an excursion to Pompeii. Pompeii was once a thriving Roman city before it was covered in ash after the eruption of Mount Vesuvius in 79 A.D. The city is incredibly preserved and is definitely a once-in-a-lifetime experience. I hope this itinerary is helpful as you plan your trip to Rome. If you don’t have a trip planned I hope it inspires you to visit Rome one day! Ciao! (bye in Italian)

San Diego is a beautiful coastal city located in Southern California. It is one of the top tourist destinations in the US, and every year thousands of people flock to San Diego to experience the beautiful beaches, visit amazing attractions, and enjoy near-perfect weather year-round. San Diego is a large city and home to over 1 million people and over 3 million people in San Diego County. With so many neighborhoods, attractions, and activities, you will always have things to do and this city will keep you coming back for more. In this post, I will provide a helpful city guide to help you plan your trip to San Diego! Helpful Tips: San Diego is located within San Diego County. SD county is huge and locals refer to the upper part of the county as "North County" and the lower part of the county as "South Bay". The city is also divided into different neighborhoods, the most popular with tourists are Mission Valley, La Jolla, North Park, Mission Beach, Coronado, Convoy, and Pacific Beach. When to Visit: End of June to October - I’ve lived in San Diego for a little over 4 years, and the end of June- to October is the best time to visit. Visitors can expect beautiful sunny days 7 days a week during the summer months. During the day temperatures can reach the high 80s but if you explore the city at night, bring a light jacket because the temperature may drop to the mid-high 60s. November to April- This is considered the rainy season and during November, cooler temperatures begin to arrive in San Diego. If you don’t mind a little rain, you will find that major attractions are less crowded and hotel prices are significantly lower. May to the beginning of June- San Diego is a city known for its perfect weather but every year the city experiences almost 2 months filled with cloudy days. This May (2023), San Diego did not have one sunny day. I know, strange, right? Well, this weather phenomenon is called a marine layer. You can check out an informational video from our local news which provides an excellent description. During this time visitors can expect the weather to be a little chilly so bring a light jacket. Local Tip: Around the 3rd week of July, Comic Con arrives in San Diego. If you don’t know what Comic Con is, it’s one of the largest comic book conventions in the world. It’s not uncommon to see celebrities from your favorite Marvel movies or actors from your favorite TV shows at the event. During this event, hotel prices are almost double, and nearby restaurants have a fixed menu with elevated prices. I would recommend choosing a different week to visit San Diego, but if you plan to come during this week, choose accommodations far from downtown to avoid the high rates. Getting here: The best way to get to San Diego is by plane. We are also a quick drive from Los Angeles about 2 hrs. and we are about 4 hrs. from Las Vegas. Transportation: Once you arrive, I highly recommend having a rental car if you plan to explore different city areas. San Diego does offer public transportation such as city buses and a Trolley. Over the years, the city has put a lot of funding into the Trolley and it can take you from downtown to the neighborhood of Little Italy, to Old Town and La Jolla. There are other stops along the trolley as well. It’s very easy to use and navigate, so if you are interested in riding the Trolley during your stay you can find out more information by visiting The San Diego Trolley website. Where to Stay: There are so many hotels to choose from and it depends on what you are looking for. For example, are you looking for a hotel near the water, in the city center or in a central location? Near the water: I recommend the neighborhood area of Mission Bay/ Mission Beach or Coronado. Mission Beach is a small beachside community located 15 min from downtown San Diego. This is one of my favorite beaches. Downtown San Diego: I recommend a hotel near the Embarcadero or the Hilton Bayfront. Central location: For visitors who plan to explore different areas in San Diego and maybe even venture out to cities further north or south, I recommend staying in the Mission Valley area. Mission Valley is as central as possible, with most of the city's top tourist destinations within 15 minutes. Local Tip: La Jolla is a beautiful city and is very popular among visitors. If you plan on spending most of your time in La Jolla or the Del Mar area, this is the perfect place to stay. However, if you plan on spending most of your time closer to downtown or surrounding neighborhoods, consider more central accommodations like those mentioned above. Things to do: There are so many things to do in San Diego and something for the entire family to enjoy. Here are some of the many things San Diego has to offer: Attractions: San Diego Zoo- One of the top-rated zoos in the U.S. Sea World Legoland Belmont Park- Beachside amusement park in Mission Beach Padres Games- San Diego’s professional baseball team. Outdoors: Hiking Biking Surfing Beaches Shopping: Westfield UTC- La Jolla Mission Valley- Fashion Valley Las Americas Premium Outlets Where to Eat: There are many restaurants in San Diego to choose from. Check out some of my food blog posts for ideas on where to go! Safety: Overall San Diego is a fairly safe city and tourism is one of the main industries. With that being said when exploring some areas in downtown San Diego, I would suggest being mindful of your surroundings Budget: San Diego is an expensive city. On average a meal at a restaurant will cost about $20 per person and drinks will cost around $12-$15 per person. Hotels typically run $250- $300 per night but can be higher depending on where you stay. Wrap up: San Diego is an amazing city with many attractions, delicious restaurants, and beautiful beaches. I hope this guide is useful as you plan you vacation to San Diego.

Are you looking for a fun day trip from San Diego? San Diego offers an array of exciting destinations within a three-hour radius, perfect for a fun day trip. In this post, I will share 5 day trip ideas from San Diego! 1. Los Angeles Distance from San Diego: 120 miles/ 2 hrs. and 30 min It is the largest city in California and the second-largest city in the United States, after New York City. Los Angeles is in a coastal basin, bordered by the Pacific Ocean to the west and surrounded by mountains, including the Santa Monica Mountains and the San Gabriel Mountains. Los Angeles is known for iconic landmarks and attractions, including the Hollywood Sign, Walk of Fame, Griffith Observatory, Universal Studios Hollywood, Getty Center, Los Angeles County Museum of Art (LACMA), and the Santa Monica Pier. 2. Joshua Tree National Park: Distance from San Diego: 164 miles/ 3 hrs. Joshua Tree is one of the many National Parks located in California. Just 3 hours away from San Diego makes this a great day trip adventure. I recommend this trip to people looking for a unique place to hike, and outdoor adventure or disconnect from the world. The Park offers breathtaking desert scenery, iconic Joshua trees, and excellent opportunities for stargazing. Check out my Joshua Tree Travel Guide! 3. Temecula Wine Country: Distance from San Diego: 67 miles/ 1 hr. Discover the vineyards and wineries of Temecula Valley, just north of San Diego, and enjoy wine tasting and scenic views. For more information on what to do in Temecula, view my Temecula City Guide! 4. Julian: Distance from San Diego: 60 miles/ 1 hr. 15 min Escape to the mountain town of Julian, known for its delicious apple pies, historic buildings, and beautiful hiking trails. For more ideas on what to do in Julian, view my post 7 Reasons Why You Should Visit Julian, California this Fall or my Fall Day Trip Guide to Julian 5. Big Bear Lake: Distance from San Diego: 145 miles/ 3 hrs. Situated in the San Bernardino Mountains, this is a top destination for residents of Southern California, offering a four-season escape from the busy life in the big city. Check out my Fall Day Trip Guide to Big Bear! There are many fun day trips you can take from San Diego! Stay tuned for a future post when I share more day trip ideas from San Diego!