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Are you ready to lace up your hiking boots and hit the trails? Whether you're looking to connect with nature, challenge yourself physically, or enjoy the peacefulness of the outdoors, hiking is an incredible way to achieve all these and more. For beginners embarking on their first hiking adventure, in this post, I'll share a comprehensive guide with 10 essential tips to ensure you have a safe, enjoyable, and memorable experience. Tip: I like to use the All Trails App to find local trails near me. The app ranks the difficulty level of the trail and will tell you its total distance. The other thing I like about this app is that hikers can post reviews and photos of the trail. Look for trails with many reviews and comments, these trails tend to be the most popular so they are usually well-marked and maintained (so you won't get lost). You will also most likely see other hikers along the trail. Zion National Park 1. Start Small, Build Up When beginning your hiking journey, start with shorter and easier trails. It is crucial to build your stamina and confidence. Gradually increase the distance and difficulty level as you become more comfortable with longer hikes, I recommend choosing a short hike that is rated as easy, has little to no incline, and is 3 miles or less in distance. 2. Pack Light & Right Carrying a heavy backpack can quickly turn a pleasant hike into a grueling ordeal. Pack only the essentials such as water, snacks, sunscreen, and appropriate clothing layers. Remember, quality trumps quantity when it comes to hiking gear. When I am hiking a trail less than 5 miles, I usually bring at least 1/2 gallon of water and a few snacks. When I am hiking a trail longer than 5 miles, I pack 1 gallon of water or more. For longer hikes and trails that are not well marked consider packing a first-aid kit, a map, compass. For night hikes, be sure to pack a flashlight or headlamp. 3. Wear the Right Gear Investing in proper hiking boots with ankle support and good traction is essential to prevent slips and falls. Additionally, moisture-wicking clothing will keep you comfortable by managing sweat and maintaining body temperature. When hiking in cooler temperatures, it's a good idea to wear layers. Check out my YouTube video: 4 Helpful Tips for Choosing the Best Hiking Shoes. 4. Know the Trail & Leave No Trace Research your chosen trail beforehand, noting its level of difficulty, terrain, and any specific regulations. Always adhere to the principles of Leave No Trace by respecting nature, staying on designated trails, and properly disposing of waste. 5. Stay Hydrated & Energized Hydration is key to a successful hike, so drink plenty of water before, during, and after your trek. Pack energy-boosting snacks like nuts, granola bars, or dried fruits to keep your energy levels up throughout the hike. 6. Hiking Etiquette When on the trail, maintain good hiking etiquette by yielding to other hikers. If there is someone behind me hiking at a faster pace; I like to step to the side and let them pass by. You also want to make sure that you avoid disturbing wildlife. Remember that nature is meant to be enjoyed by all, so respect your fellow outdoor enthusiasts. 7. Pace Yourself & Take Breaks Hiking isn't a race, so set a comfortable pace and listen to your body. Don't hesitate to take breaks to rest, hydrate, and appreciate the breathtaking views along the way. Pushing yourself beyond your limits can lead to fatigue and injuries. 8. Be Prepared for Weather Changes Weather in the great outdoors can be unpredictable, so be prepared for sudden changes by packing extra layers, a waterproof jacket, and a hat to shield you from the sun. Checking the weather forecast before your hike can also help you plan accordingly. 9. Learn Basic Navigation Skills While many trails are well-marked, it's beneficial to learn basic navigation skills such as reading a map and using a compass. These skills can be invaluable in case you wander off-trail or encounter unexpected situations. If this is something that you are interested in, I recommend visiting REI or searching for a basic navigation course in your area. 10. Hike with a Buddy Last tip, hiking with a friend or in a group is not only more enjoyable but also safer. Having a hiking buddy provides an extra set of eyes and hands in case of emergencies, and sharing the experience with others can make it even more memorable. I highly recommend hiking with a friend or with a group. If you decide to hike alone, ensure you let someone know where you are going, pack the necessary safety equipment, and choose a popular trail where you can encounter other hikers. So, are you ready to embark on your first hiking adventure armed with these essential tips? Lace-up those boots, pack your backpack, and get ready to immerse yourself in the beauty and tranquility of the great outdoors. Remember, every step you take on the trail brings you closer to nature and the adventure of a lifetime! Happy hiking, outdoor enthusiasts! 🌲🥾 By following these 10 fundamental tips, beginner hikers can ensure a safe and enjoyable experience as they explore the wonders of the great outdoors. Whether you're walking through lush forests, scaling rocky peaks, or admiring breathtaking vistas, hiking offers a unique opportunity to reconnect with nature, challenge yourself, and create lasting memories. So, grab your gear, lace up those boots, and hit the trails—your next adventure awaits!

Are you ready to hit the trails and embark on a new adventure in the great outdoors? Don't take another step without the right pair of hiking boots! Choosing the perfect hiking boots can make or break your hiking experience, determining whether you conquer challenging terrains with ease or end up with sore feet and blisters halfway through your journey. Let's dive into the world of hiking boots and uncover the secrets to finding your perfect match! Step 1: Know Your Terrain Before you start browsing through an endless array of hiking boots, take a moment to consider the terrain you'll be tackling. Are you planning to explore rugged mountain trails, navigate through muddy forests, or trek across rocky surfaces? Understanding the terrain you'll be hiking on is crucial in selecting the right type of hiking boots that offer the necessary support and protection. Step 2: Boot Type Matters Hiking boots come in various styles and types, each designed to cater to different hiking preferences and terrains. Here are the primary types of hiking boots you'll encounter: Trail Shoes : Lightweight and flexible, perfect for day hikes on well-maintained trails. Hiking Boots : Provide ankle support and durability, ideal for moderate terrains and longer hikes. Backpacking Boots : Heavy-duty boots designed for carrying heavier loads and navigating rough terrains. Choose a boot type that aligns with your hiking style and the challenges you expect to face on your adventures. Step 3: Focus on Fit and Comfort The golden rule of choosing hiking boots is prioritizing fit and comfort above all else. A poorly fitting boot can lead to discomfort and even injuries during your hike. Here's how to ensure the perfect fit: Try Before You Buy : Visit a store and try on different brands and sizes to find the best fit for your feet. Consider Sock Thickness : Remember to wear the socks you intend to hike with while trying on boots to ensure the right fit. Check Toe Room : Your toes should have enough wiggle room to prevent blisters and discomfort on downhill slopes. Step 4: Material Matters The material of your hiking boots influences their durability, waterproofing, and breathability. Common materials used in hiking boots include: Full-Grain Leather : Durable and water-resistant, ideal for rugged terrains. Synthetic : Lightweight and quick-drying, perfect for short, fast hikes. Gore-Tex : Waterproof and breathable, suitable for wet conditions and long hikes. Consider the climate and terrain you'll be hiking in when selecting the material of your boots. Step 5: Test and Break Them In Once you've selected your hiking boots, it's time to put them to the test. Before embarking on a long hike, wear your boots around the house or for short walks to break them in gradually. This process allows the boots to mold to your feet and minimizes the risk of uncomfortable blisters. Choosing the best hiking boots is a crucial step in ensuring a comfortable and enjoyable hiking experience. By considering factors like terrain, boot type, fit, comfort, and material, you can find the perfect pair of boots that will support you every step of the way. So lace up those boots, hit the trails, and conquer the great outdoors with confidence! Remember, your hiking boots are more than just gear – they're your trusted companions on every adventure, guiding you through challenges and victories in the wilderness. Choose wisely, and let your boots lead you to unforgettable experiences in nature! 🌲🌿 Happy hiking! 🥾🌄

Have you ever created a travel bucket list of places you wanted to visit and almost felt disbelief when you finally visited? That’s how I felt on my recent trip to Cairo, Egypt! I finally had the opportunity to see the Pyramids of Giza. There is something remarkable about seeing and experiencing a historical site over 4,000 years old.   Cairo is the capital of Egypt and is home to over 10 million people. It is the largest city in Egypt and one of the largest in Africa. Founded in 969 AD, Cairo is rich in cultural history and a perfect place to explore. In this post I'll share my Cairo, Egypt Winter Guide. Cairo Citadel Cairo Travel Tips for First-Timers Language: Egyptian Arabic is the primary language in Cairo, but most hotel staff and tour guides speak English. If you want to explore the city alone, I recommend downloading a translation app to help you navigate. If you have an iPhone, you can use the Translate app. For other options, I recommend Google Translate and Reverso Context. Currency: The main currency is the Egyptian Pound (EGP).  When I traveled to Europe a few years ago, I could exchange my dollars for Euros ahead of time at my local bank.  I planned to follow the same process before my trip to Egypt but realized that many banks don’t offer exchanges for EGP. I took about $500 cash with me, and once I reached Cairo, my hotel had a bank where I could easily exchange my dollars for EGP. The current exchange rate from USD to EGP is excellent. One USD is equal to 50 EGP. I only exchanged $250 and used most of it. I used cash mostly during my trip and only used my card when I ate at the hotel restaurants. Sim Cards and Wi-Fi : I have AT&T and opted to pay for an international plan. It was about $15/day, and you were only charged once you started using the phone data. There are cheaper E-Sim options available. I have not personally used them, but I will look into purchasing one for my next international trip.  Comfortable Shoes : Exploring Cairo can involve a lot of walking, especially at historical sites, so wear comfortable walking shoes. Each day we were out exploring, we walked over five miles.  Water: It’s best to drink bottled water in Cairo. Many hotels and restaurants serve bottled water, which is very easy to access. Our hotel gave us fresh bottled water daily, so we always had what we needed.  Best Time to Visit:   While planning my trip, I learned that Egypt is a popular destination for European travelers during the Summer months (March - September). Many visitors travel to beach resorts along the Red and Mediterranean Seas. I traveled to Cairo during the winter from December 27th to January 5th. Although I didn’t experience the warmer weather, traveling to Cairo during winter is a great time to visit. The “winter” in Cairo reminded me much of the San Diego, California winter. The average temperature was high in the low 70F, and in the evening, cooler temperatures were 40F to 50F. I was comfortable with a light jacket or long-sleeved shirt during the day, and I could stay warm in the evenings with my North Face fleece jacket. Although Egypt is popular during the warmer months, the winter is also the peak season, so expect some lines and crowds at popular attractions.  Getting to Cairo Flights:  The flight from San Diego to Cairo was a long journey. We booked our flights through American Airlines and British Airways. We started with a 3-hour flight from San Diego to Dallas, Texas, and then from Dallas, we had a 9-hour overnight flight to London, UK. Once we landed in London, we had a very quick layover before boarding our final 5- hr flight to Cairo. If you can afford it, pay for business class to enjoy the lie-flat seat during the 9-hour flight. If you are like me and unable to afford that now, pay a little extra and select the 2-seat-row option. Even though our seats couldn't lay flat, we could recline our seats and enjoy the 2-seat row option versus selecting seats from the 4-seat row.  Visas:  To visit Egypt, you will need to purchase a visa. Once you arrive at the airport, you can buy your visa for USD 25.00 per person. Have cash available to make the process easier. Once the visa is purchased, it is typically valid for 30 days. Before your trip, visit the U.S. Department of State  for updated travel entry requirements. Transportation from the Airport:   I recommend arranging transportation from the airport through your hotel. Arranging transportation and an airport greeter through our hotel made the entire process—from purchasing the visa to getting our bags to arriving at our hotel—very smooth. The whole process was quick and efficient.  Where to Stay There are well-known American hotel chains in Cairo and many internationally and locally owned hotel brands. We opted to stay at the Hilton Cairo Heliopolis , about 8 minutes from the Airport and about 20 minutes northeast of downtown Cairo. We chose this hotel because it was a 5-star hotel, newer than many nearby hotels. It also has restaurants and many other amenities on site. It was nice to spend our days in the hustle and bustle of the city and then retreat to a quieter, more relaxing part of the city in the evening. The one downside is that it would take us 20-40 minutes via Uber to get to some of the places in the city. We planned our day and grouped excursions in the same area together. Overall, I enjoyed our stay at the Hilton Cairo Heliopolis. The hotel has excellent customer service and is very clean. We had an issue with the first room we were in; a leak caused part of the carpet to get wet. Thankfully, our items were not affected. When we went to the front desk to ask for a different room, they were helpful and quickly assigned us to another room. They also gave us a plate of bakery items and a fruit plate for our inconvenience.  Our second room was great, and we had no other problems during our stay.  Tip : If you don’t smoke or enjoy the smell of smoke, make sure you request a non-smoking room far from the smoking rooms. There are also designated smoking areas within the hotel, such as near the bar, so be mindful of this if cigarette smoke bothers you. The hotel's restaurants were excellent. We paid for the daily breakfast buffet, which had many great options. The guava juice was my favorite! I also enjoyed the Indian and Lebanese restaurants. The food was so flavorful. The hotel has a full-service gym, pool, and spa. The gym offered free weights, treadmills, and machine weights. Overall, I recommend staying in this hotel during your trip to Cairo.  Wellness Tip: When booking a hotel, look for one that has a gym. Spending time at the gym is a great way to incorporate wellness while traveling. Although I only went to the gym once during my trip, I walked an average of 5 miles/day while exploring. Wellness Tip: The Hilton Cairo Heliopolis is connected to the Waldorf Astoria Hotel . The Waldorf is a beautifully recently built hotel. Located on the first floor, just off the main lobby, is their Spa , and you do not need to be a guest at the hotel to book services. The full-service spa is beautifully designed and offers massages, sauna, and steam. We decided to book a few hours of relaxation here, and it was worth it. We each booked a 1-hour massage, 30-minute facial, 15-minute steam room, and 30-minute sauna. In total, we spent about $300, and it was well worth it. If you want to incorporate wellness and relaxation during your trip, book a spa day at the Waldorf Astoria.  Top Things to Do in Cairo There are many tour companies available that you can book tours through. I recommend looking for a trip advisor and finding a company that meets your needs of exploring the wonders of Egypt. You don’t necessarily need to book through a tour company to explore all the cities in Cairo, but it can be helpful if you don’t speak Arabic, and you can also avoid long lines. We booked through a tour company for the Pyramids of Giza, a Camel ride, a tour of Memphis, and the Sakkara and Dashur Pyramids. With our tour guide, we could skip the lines, get great photos taken, and learn about the history of the historical sites.   Tip: You can purchase tickets to museums or other sites the day of. However, tours must be booked in advance.  Here is a list of my top things to do:  Visit the Pyramids of Giza: Explore the iconic Pyramids and the Sphinx. The Pyramids of Giza are the most iconic, photographed, and listed as one of the Seven Wonders of the Ancient World. The 3 Pyramids were built between 2613-2494 BC.  You can pay extra to go inside one of the pyramids when you purchase your tickets . It is very small, hot, and is a bit of a climb to the top. You cannot stand up straight in specific parts and must walk with your knees bent. Once you reach the top, it's an empty room with an open granite rectangle-shaped box. We paid extra to go inside ; it was a once-in-a-lifetime experience. I recommend booking a camel ride for a unique experience while visiting the pyramids . You can also plan to visit the Grand Egyptian Museum , one of Cairo’s grandest and newest museums. The museum is still under construction, but many areas are open and ready to explore. I didn’t have a chance to visit during my trip, but I heard great things about it from our tour guide.  Camel ride at the Pyramids of Giza Saqqara Pyramid At the Saqqara Pyramid Pyramids of Giza Tip: When looking for a tour of the Pyramids of Giza, look for one that also includes a visit to Saqqara, Dahshur, and Memphis. Saqqara and Dashur are lesser-known pyramids that are not far from the Pyramids of Giza. Memphis was the Capitol City of Egypt during the Old Kingdom from 2625 to 2130 B.C. Explore the Cairo Citadel : The Cairo Citadel is one of the most historical landmarks in  Islamic Cairo and dates back to the Middle Ages. The construction began in 1176 AD but was not completed until 1207 AD. The Citadel is located on Muqattam Hill and provides a panoramic view of Cairo. The Mosque of Muhammad Ali is within its walls built in the early 19th century. If you decide to visit the Mosque, you will need to remove your shoes, or you can purchase shoe covers. It is recommended for women to cover their hair, but not required. Cairo Citadel Cairo Citadel Nile Cruise:   A trip to Egypt is incomplete without a Nile cruise. Many tour companies offer Nile River Cruises, which you can book. We booked a traditional felucca cruise. I wouldn't recommend a traditional felucca unless there is a lot of wind to move the boat along. Traditional feluccas don’t have motors, so when we were on our felucca, we spent most of our time sitting in one spot.  Visit the Egyptian Museum: The Egyptian Museum is located near downtown Cairo and houses the world's most extensive collection of Pharaonic antiquities, including the famous Tutankhamun Collection. Khan El Khalili Bazaar: Wander through the bustling market for souvenirs, spices, and crafts. Founded around 1382, this open-air bazaar is a very popular tourist destination. It can be a little hectic because all the people and stand owners are trying to get you to buy something, but it is a unique experience.  Explore Alazhar Park : A beautiful 72-acre park in Old Cairo with gorgeous city views.   Alazhar Park Getting Around Cairo One of the easiest and cheapest ways to get around Cairo is via Uber. I initially hesitated because I don’t use Uber much in the U.S. and have never used it in another country. However, we used Uber several times during our trip and had no issues.  Tip: Driving in Cairo is unique. I saw maybe two traffic lights the entire time I was there. The roads have marked lanes, but don’t expect your driver to drive within them. Drivers also use their horns a lot as a way to communicate. Some of our younger drivers drove very fast, but I noticed the older drivers didn’t drive as fast and were more cautious.  What to Eat in Cairo One of the excursions I like to book when I travel is a Food Tour. I enjoy food tours because not only do you get to taste delicious food from local restaurants, but you also get to learn about the culture and the community from a local perspective. Towards the end of our trip, we booked a food tour through Bellies En Route. We booked the “ Favorite Foods In Heliopolis Tour .”  I have booked food tours on several of my trips within the U.S. and Europe, and this was one of the top food tours I have ever been on. The food was delicious, and our guide was excellent and did a great job explaining the area's history. Besides the Pyramids, this was one of my favorite things I did during our trip.   Tip: If you decide to book a food tour, book it early on in your trip so that you can learn about some good places to eat during your trip. We booked ours toward the end of the trip because many tours were booked. Shawerma Sandwich Try some of Cairo's unique dishes if you cannot book a food tour. Must-Try Dishes: Koshari: Egypt's National Dish. A hearty dish of rice, lentils, pasta, and tomato sauce. I’m not going to lie; I didn’t think this would be good, but it was delicious, seasoned well, and very filling.  Koshari Falafel: This is the traditional Egyptian version of falafel, made with fava beans. It is light, fresh, and much better than our version in the U.S., which is made with chickpeas.  Feteer: A flaky layered Egyptian pastry. Feteer can be served in a few different ways. It can be served during breakfast with a side of molasses to dip it in. It can also be served with sweet or savory filling. (This was my favorite dish I ate during my trip).  Shawarma is delicious, thinly sliced roasted meat. We tried Abou Haidar Shawerma , and it was delicious. They also make amazing mango juice. We liked it so much that we went back the next day.  Coffee and Tea are local drinks served in cafes and restaurants across the city. I’m not a coffee person, but their Turkish Coffee is next level. It is very strong but smooth and only requires a little sugar. The tea is also really good. During our trip, I think I had tea after almost every meal. Cultural Etiquette and Tips Dress Code: To respect the religious culture, I recommend that females dress modestly (especially when visiting mosques and religious sites). You do not need to wear a head covering when exploring the city; you can only do so if you want to visit the mosques or other religious sites. I recommend having a scarf handy that you can quickly put on and take off.  Tipping: When tipping in Cairo, use Egyptian Pounds (EGP). In restaurants and cafés, it's customary to leave 10-15% of the bill, even if a service charge is included. Taxi drivers, especially those using apps like Uber or Careem, appreciate a small tip by rounding up the fare (e.g., if your ride costs 85 EGP, you can give 100 EGP). Hotel staff, such as porters and housekeeping, typically receive 20-50 EGP per service. Tour guides and private drivers usually expect 100-200 EGP for a full day of service. While tipping is not mandatory, it is a common practice and is greatly appreciated for good service.  Respect for Local Customs: Cairo has a rich religious culture, with Islam being the dominant religion. The city is filled with beautiful mosques, and you’ll often hear the call to prayer over a loudspeaker about five times a day. These prayer times are deeply respected, and many businesses pause briefly during them. You’ll notice that Islam is essential to daily life in Cairo. Safety Tips General Safety: Overall, Cairo is pretty safe for tourists. However, as with any city, it is always good to stay alert, keep your items close to avoid pickpockets and be aware of scams. Health Precautions: No special vaccinations are required when visiting Cairo. If you have a history of respiratory issues, I would caution the air quality due to the smog and cigarette smoke.  Emergency Contacts: I always enroll in the Smart Traveler Enrollment Program (STEP) when I travel internationally. It is a free service that allows you to register for your trip with the Department of State so that they can quickly contact you in an emergency. Please also make sure to provide a close family member or friend with your trip itinerary and information about the hotel you will be staying in. This will help the Embassy locate you in an emergency.  Visiting Cairo during the winter in January is the ideal time to experience the city’s incredible history and culture and enjoy outdoor activities without the intense summer heat. From exploring the iconic Pyramids of Giza to riding camels across the desert, there’s something magical about seeing these wonders up close. Don’t miss out on a food tour, where you can taste traditional Egyptian dishes like koshari and falafel. Whether you're exploring ancient landmarks or enjoying the local flavors, Cairo in winter offers a memorable adventure full of sights, sounds, and tastes.

One of my favorite meals to eat is breakfast and there are a lot of great brunch restaurants in San Diego. I'm going to give you my top 6 breakfast spots to go to for weekend brunch in San Diego along with one of the best items on the menu. The restaurants on this list are some local favorites serving delicious food. places to take your friends and family when they come to town for a visit and are also nice to go to solo if you just want to eat high-quality breakfast food all by yourself! So without further ado here is my list of the top 5 breakfast restaurants in San Diego! Sugar and Scribe Sugar and Scribe is a well-known restaurant located in La Jolla, California. It is a popular restaurant that offers a variety of breakfast and lunch options. They serve breakfast and brunch dishes such as omelets, pancakes, and avocado toast. When you go, try the delicious Kensington Eggs Benedict with poached eggs, smoked salmon, and a dill creme fraîche! You also need to try the blueberry love pancakes! The pancakes are the most ordered item on the menu! Lastly, I highly recommend the lemon lavender mimosa, it is dangerously good! Breakfast favorites: Blueberry Love Pancakes and the Kensington Benedict Best Drink: Lemon Lavender mimosa BBQ Brisket Sandwich, Blueberry Love Pancakes and the Kensington Benedict Fig Tree Cafe Ever heard of Liberty Station ? Well if not, now you have! Fig Tree Cafe sits in the heart of Liberty Station which is a beautiful neighborhood and shopping area located in Point Loma which is only a few minutes drive from the San Diego Airport. They offer some of the best French toast your tastebuds have ever tasted and are open for breakfast and lunch. Get there early because it fills up quick and the lines can get long. When we go we usually shoot for opening which is 7am sharp! Best dish: Berry Sweet French Toast Great Maple The Great Maple restaurant offers a sleek modern inside with plenty of seating for friends and family. Couple that with a list of tasty entrees from tasty chilaquiles to some enormous but super soft French Toast logs and you have a foodies dream come true! Of course everything is served with pure maple syrup! There are 2 locations currently in San Diego: La Jolla UTC and Hillcrest with the former offering more parking and space for guest, but it is connected to a large mall so make sure you park close to where it's located. Another bonus is that the La Jolla location offers reservations for large parties. Best dish: Maple Bacon Donuts Photo Credit: Great Maple Spill the Beans Cafe This restaurant offers a unique spin on bagel breakfast! Each bagel dish can be crafted with a sweet and savory cream cheese plus a handful of other tasty butters. Spill the Beans Cafe has bagel flavors like French Toast and Bacon and White Cheddar so you know you're in for a treat. They also offer some great coffee options having won an award from Ranch & Coast for best coffee 2022. It's located in Seaport Village which is right next to the beautiful San Diego Bay. You could walk down the edge of the bay in the early morning after getting full from of these bagels and enjoy the nice views of the ocean and pier. Best menu item: THE MCLOVIN with Agave & Vanilla Cream Cheese Morning Glory Located in the heart of Little Italy located in downtown San Diego, Morning Glory is the perfect blend of Southern California charm and delicious brunch fare. From the moment you walk in, you're greeted by a stunning interior—think pink velvet seating and gold accents with indoor/outdoor seating. But it's not just about the aesthetics; the menu offers everything from souffle pancakes to hearty breakfast classics with a twist. And if you're feeling adventurous, don’t miss their signature cocktails that are as photogenic as they are tasty. This is easily one of the best breakfast places in the city. Morning Glory is a must-visit spot if you’re looking to try a local favorite! Soufflé Pancakes Sunny Boy Biscuit Co. Biscuits anyone? This little home grown shop is very popular amongst the downtown and North Park residents. If you enjoy warm buttery melt in your mouth biscuits then you have to try Sunny Boy Biscuit Co. Their biscuit entrees are bursting with flavor in every bite! Best menu items: Veggie Benedict and the Biscuit Brûlée Bonus: Cocina 35 Cocina 35 brings the flavors of Mexico to life with a vibrant and authentic brunch experience with locations all around the city! Known for its delicious chilaquiles, this family-owned restaurant is all about comfort food with a homemade touch. Their plates are packed with flavor, and the portions are generous enough to satisfy any brunch cravings. Whether you’re a fan of traditional Mexican dishes or just looking for something hearty and filling, Cocina 35 delivers a laid-back, welcoming vibe that feels like you’re dining with family.

Setting a budget for a trip can help you avoid overspending and ensure that you have enough money to cover all your expenses while you're away. Here are some steps you can follow to set a budget for your next trip: 1. Determine your total budget: Start by deciding how much money you can afford to spend on your trip. Consider your income, expenses, and any other financial commitments you may have, such as bills, rent, or debt repayments. Be realistic about what you can afford to spend, and factor in some extra money for unexpected expenses or emergencies. 2. Break down your expenses: Make a list of all the expenses you'll need to cover on your trip, such as airfare, accommodation, transportation, meals, activities, and souvenirs. Research prices and estimate how much each item will cost. 3. Prioritize your expenses: Decide which expenses are most important to you and prioritize them accordingly. For example, if you're traveling to a new city and want to see all the main attractions, you may need to allocate more money to activities and sightseeing. If you're on a tight budget, you may need to cut back on some expenses to stay within your means. 4. Look for ways to save: Once you have a rough estimate of your expenses, look for ways to save money. For example, you may be able to find cheaper airfare by booking in advance or choosing a less popular travel date. You could also consider staying in a hostel or vacation rental instead of a hotel or cooking your own meals instead of eating out. 6. Track your spending: Once you're on your trip, keep track of your spending and compare it to your budget. This will help you stay on track and avoid overspending. You could use a budgeting app or spreadsheet to keep track of your expenses, or simply write them down in a notebook. By following these steps, you can set a budget for your trip and enjoy your travels without worrying about overspending.

Are you a nurse starting a new travel assignment? With the excitement of exploring new places and the demands of your job, it's crucial to prioritize your wellness. Maintaining a balance between work and self-care ensures you can give your best at work and also enjoy exploring a new area. In this post, I will share my top practical tips on prioritizing your wellness during your travel nurse assignment. Anchorage, Alaska 1. Establish a Routine Establishing a routine that works for you is at the core of maintaining wellness while on a travel nurse assignment. Despite the ever-changing environment, having a consistent schedule to get enough sleep, prepare healthy meals, exercise, and relaxation can provide a sense of stability. This routine could help you manage stress and ensure you nurture your physical and mental health. 2. Explore Locally One of the perks of being a travel nurse is the opportunity to explore new locations. Make the most of this by immersing yourself in the local culture, trying out new cuisines, visiting landmarks, or engaging in outdoor activities. Exploring your surroundings can be a fun experience and a fantastic way to unwind after a long shift to promote a healthy work-life balance.  3. Stay Connected While being away from familiar surroundings in a new city can be challenging, staying connected to a community supports your overall well-being. By joining local or online communities of fellow travel nurses, you can build supportive relationships, share experiences, and exchange valuable advice. Many cities have hobby-focused social groups, wellness meetups, and volunteer opportunities, allowing nurses to connect with like-minded individuals. I usually find these communities through churches, online websites, or social media. If it is your first time meeting up with a group of people in person, I recommend attending an event in a public place where there will be other people around.  4. Prioritize Self-Care Self-care is non-negotiable, especially in a demanding profession like nursing. Set aside time for activities that relax and rejuvenate you, whether reading a book, taking a leisurely walk, exercising, or enjoying a spa day. As healthcare professionals, taking care of ourselves is essential to ensure that we can provide optimal care to others. Portland, Oregon 5. Healthy Eating Habits Maintaining a balanced, healthy diet is key to your overall health. While on the go during your travel nurse assignment, make healthy food choices. Opt for local produce or fresh fruits, try out new nutritious and delicious foods, and stay hydrated by drinking plenty of water. Fueling your body with the right nutrients will keep you energized and ready to tackle your shifts. 6. Exercise Regularly Physical activity is not only beneficial for your physical health but is a great way to help improve your mental well-being. Find ways to incorporate exercise into your routine, whether it's a workout at the hotel gym, a scenic hike, or stretching. Regular exercise can help alleviate stress, boost your mood, and improve your overall fitness levels. Hiking in San Diego 7. Seek Support Navigating a new environment and the challenges of a travel nurse assignment can sometimes be overwhelming and produce feelings of isolation. Don't hesitate to seek mental and emotional support from your colleagues, mentor, or healthcare facility's resources. I also recommend finding a therapist who can provide additional support.  Talking about your experiences, sharing concerns, and seeking guidance can help you cope better and feel more supported during your assignment. Having a support system is key! Prioritizing your wellness while travel nursing is not just an option; it's a necessity. Implementing these wellness strategies can make all the difference in your travel nurse assignment. Remember, your well-being matters as much as your dedication to your profession. Stay healthy, stay balanced, and make the most of this unique opportunity to grow both personally and professionally!

Seward, Alaska , is a beautiful coastal community founded in 1903. It is home to less than 3,000 people and has popular attractions: Kenai Fjords National Park, the Alaska Sea Life Center, hiking trails, the Kenai Peninsula, and water activities. I recently went on a day trip from Anchorage to Seward to explore the area. How to Get there: The best way to Seward from Anchorage is along Seward Highway a national scenic byway. The Seward Highway is my favorite scenic drive so far in Alaska. I suggest purchasing a rental car so that you can stop at the many beautiful sites along the way. It is not a long drive, only about 2 hours from Anchorage making it a perfect day trip.  When to Visit: I went to Seward in late September and I would recommend visiting this time of year to experience the beautiful fall colors and the smaller crowds. One thing to be aware of is that if you visit closer to the end of the season, (September- early November) there are not as many tour options and some stores may have closed for the season but there may be more budget-friendly options. Overall the best time to visit is typically during the summer months from June through August for warmer weather and full access to activities.    Where to Stop Along the Seward Highway in Alaska: Best places to stop on the way to Seward: Potter Marsh : A popular wildlife viewing area located just south of Anchorage, Alaska, within the Anchorage Coastal Wildlife Refuge. A wooden boardwalk stretches across the marsh, providing scenic views of the wetlands and surrounding mountains. Potter Marsh Beluga Point Lookout : A scenic viewpoint along the Seward Highway, about 6 miles south of Anchorage. It's renowned for its stunning views of Turnagain Arm and the surrounding mountains.  Scenic Viewpoints:  There are so many amazing viewpoints along the way. If you have time I highly recommend taking the time to stop and take in the scenery.  Alaska Wildlife Conservation Center:  Home to various Alaskan animals, including black and brown bears, moose, bison, elk, and wolves. I recommend visiting here if you have a lot of time available. You could easily spend about two hours exploring and looking at the wildlife.  What to do in Seward: During our day trip to Seward, we booked the 4-hour Kenai Fjords Wildlife Cruise Tour with Major Marine Tours . During the tour, we had the opportunity to see a lot of wildlife including eagles and seals. The scenery was breathtaking. Although the waters were very calm, I got a little seasick. If you are prone to getting seasick I recommend taking motion sickness medication Dramamine or Bonine before the tour. This is a seasonal tour operating from June 16 to October 12, so be sure to check the cruise dates before booking.  Additional activities in Seward: Visit the Alaska SeaLife Center:  a research and rehabilitation center, that offers an opportunity to see puffins, sea lions, octopuses, and other marine life. Hike at Exit Glacier: Located within Kenai Fjords National Park and about 20 min from the city center of Seward. Visit the local shops in downtown Seward.  Enjoy the many water activities such as fishing, and kayaking. Where to Eat During my day trip to Seward, I didn’t have time to try that many restaurants. I was able to try a new locally-owned bakery called Supaluck’s Bakery. The owner makes all the items fresh. I tried the chicken wrap and chocolate chip cookie. My husband tried the ham and cheese bread. The items were all delicious and I enjoyed the items we purchased.  Taking a day trip to Seward, Alaska from Anchorage is a must-do activity during your trip to Alaska. Check out my other posts for more Alaska itinerary ideas!

San Diego is known for its beautiful beaches and perfect weather, but did you know it’s also home to miles of hiking trails? With a diverse range of ecosystems, from coastal cliffs to desert canyons, San Diego County offers beautiful hiking trails for your next outdoor adventure. Whether you're a seasoned hiker or a beginner, there's a trail for you. In this blog post, we'll explore some of my favorite hiking trails in Southern California, and what makes them worth the trek. ​ Hiking Tip: Always bring plenty of water when hiking in San Diego, especially during the Summer months. Many of the trails provide little to no shade.  Iron Mountain 1.  Torrey Pines State Natural Reserve : Located along the coastline, this reserve offers several trails, including the Guy Fleming Trail, which has beautiful views of the Pacific Ocean, and the Flat Rock Beach trail which guides you from the cliffs directly to the beach.  Start at  Torrey Pines Beach Parking  and follow Torrey Pines Park Rd up the hill. As you walk up the hill, you will see signs for different trails. Feel free to explore all the trails that Torrey Pines has to offer. There is little to no shade on this trail, so be sure to wear a hat, carry water with you, and wear sunscreen.  Location : La Jolla  (25 min from downtown San Diego) Difficulty : Easy to Moderate, good trail for first-time hikers Distance : Varies (multiple trails) Elevation : 439 ft Why I like this trail: This is one of my favorite costal trails in the city. It has the best ocean views and beautiful seaside cliffs. Torrey Pines State Preserve 2.  Cowles Mountain Trail : The highest point in San Diego and one of the most popular trails, Cowles Mountain. This trail located in Mission Trails Regional Park offers a challenging but rewarding hike. The summit provides panoramic views of the city and surrounding areas. There is a parking lot near the trailhead, but most of the time the lot is full. There is ample street parking available. This trail is very rocky, so I recommend wearing good shoes or hiking boots and being watchful of where you step. This is a challenging hike, with a steady climb and switchbacks. There is no shade on this trail, so be sure to wear a hat, carry water with you, and wear sunscreen.  Location: La Mesa  (22 min from downtown San Diego) Difficulty:   Moderate to difficult  Distance : 3 miles out-and-back  Elevation : 912 ft Why I like this trail : This is a popular trail located in Mission Trails Regional Parks, one of the largest urban parks in the United States. This trail is the highest point in San Diego. On a clear day, you can view downtown and even the Mexican islands Cowles Mountain 3.   Iron Mountain  Trail :  One of the most popular hikes north of downtown San Diego,  takes you to the summit of Iron Mountain. It is a challenging hike, but the mountain views at the end are worth it. There is a parking lot right near the trailhead, but most of the time the lot is full. There is ample street parking available. This is a challenging hike, with a steady climb. There is no shade on this trail, so be sure to wear a hat, carry water with you, and wear sunscreen. If you decide to hike this trail in the Summer, I recommend starting early as North County is usually a few degrees warmer than other parts of the city.  Location: Poway  (30 min from downtown San Diego) Difficulty :  Moderate to difficult  Distance : 5.9 miles out-and-back Elevation :   1,125 ft Why I like this trail : This trail provides some of the best mountain views in the city . Iron Mountain 4 .  Mother Miguel : located in the city of Chula Vista, this trail is great if you want to hike but also avoid the crowds of the other trails.  There is no parking lot near the trailhead, but there is ample street parking available. This is a challenging hike, with a steady climb. There is no shade on this trail, so be sure to wear a hat, carry water with you, and wear sunscreen. Parts of this trail are rocky and have steep inclines so I recommend wearing good shoes or hiking boots. Location : Chula Vista (20 min from downtown San Diego) Difficulty :  Moderate to difficult  Distance: 4.5 miles out-and-back Elevation:   1,040 ft Why I like this trail : This trail is close to downtown, making it an easy trek for visitors who want to get out of the city but also don’t want to drive too far and there are nice views at the top. This is also one of the less crowded trails and is popular with locals in the area Mother Miguel Mountain 5.  The 7 Bridges Trail:  A local favorite, this urban hike takes you through charming neighborhoods and across 7  historical bridges in San Diego. This is a paved trail and it is dog friendly!  This trail can be a little tricky because if you are not paying attention you can easily miss your turn. If you do miss your turn, it’s easy to get back on track. You will start in Balboa Park so I recommend parking near the  San Diego Natural History Museum . After parking, you will walk over to the Inez Grant Parker Memorial Rose Garden which is near the first bridge Park Boulevard Bridge. Visit  SanDiego.org  for continued details on this trail. Location: San Diego ( 10 min from downtown San Diego) Difficulty: Easy  (great for beginners)  Distance: 5.5 miles loop Elevation : 334 ft Why I like this trail: This is a unique trail in San Diego that gives you a different view of the city as you stroll through hip neighborhoods, walk by coffee shops, and restaurants, and across iconic bridges in San Diego. You will walk across the Quince Street Bridge, built in 1905 and the Spruce Street Suspension Bridge built in 1912 that crosses Kate Sessions Canyon. Spruce Street Suspension Bridge Quince Street Bridge I hope you find this post helpful and that it inspires you to explore the beautiful hikes we have here in San Diego. If you don’t live in San Diego, I hope this post inspires you to explore hiking or walking trails in your city.

Joshua Tree National Park is a popular destination in Southern California its located at the intersection where the Mojave and the Colorado desert come together. It's popular for its desert terrain, iconic Joshua trees, scenic trails, camping, stargazing, and a variety of activities. I’ve been to this park twice, and I enjoyed my visit each time. If you're looking for a day trip or weekend away, from San Diego to Joshua Tree is only a 2 1/2 hr. drive making it a perfect road trip! Joshua Tree National Park Tips: There is an entrance fee but sometimes the fee booth may be closed. The fee is around $30. If you visit National Parks often, I recommend purchasing the America The There is an entrance fee but sometimes the fee booth may be closed. The fee is around $30. If you visit National Parks often, I recommend purchasing the America The Beautiful annual pass .  The pass is $80 but gets you access to National Parks and other federal sites throughout the U.S. Make sure you stop in the visitor center for some souvenirs! Within the park, there are no gas stations, restaurants, grocery stores, or hotels.  Bring food and water. Cell Phone reception is spotty and I recommend downloading an offline map of the area. For additional information visit the National Park Service Website . A permit is required for backpacking. When to Visit: The Park is open 24 hours a day, 7 days a week and 365 days a year.  Temperatures are the best during the fall and spring months making it the best time to visit. Summer can be hot and temps can reach up to 100°F on average. The park’s busy season is from mid-February to April and October- May. How to get There: The best way to get to the park is by driving. Distance from Los Angeles : 2 hr 20 min Distance from San Diego : 2 hr 20 min Distance from Las Vegas : 3 hr 40 min Where to Stay: There are no accommodations within the park so many visitors stay in hotels or an Airbnb about 20 min outside of the park in the Yuca Valley or Twentynine Palms.  I stayed in this cozy Airbnb called the Veneer Retreat for two nights, and it was so relaxing. It was a great place to stay! The decor was beautiful and the space made you feel like you could disconnect from the world. You can find the rental here or on Airbnb. Airbnb in Joshua Tree Inside our Airbnb Where to Eat: If you have read a lot of my blog posts then you may have figured out that I am a huge foodie, and for many of my trips food is a big part of the planning process. Well, I've been to Joshua Tree twice and both times I have only eaten at one restaurant. The restaurant is called Natural Sisters Cafe. It’s a vegetarian restaurant that also has bakery items and smoothies. I’m not a vegetarian but I enjoy eating there, especially after a hike. If you are not interested in trying this restaurant, there are plenty of other available options. Things to Do: Hiking: Joshua Tree is a destination for people who enjoy the outdoors and enjoy hiking. There are several trails that I recommend: Skull Rock - Easy, short hike, 1.7 miles - a popular trail that takes you to a rock formation shaped like a skull. Directly across the street from this trail are a few flat trails to walk around and explore. Inspiration Peak Trail - Moderate, 1.8 miles-  a popular trail with beautiful views at the top.  Panorama Loop -Moderate, 6.3 miles- nice trail through the desert oasis Rock Formation in Joshua Tree Stargazing: If you live in San Diego, chances are you don’t get to see the stars or the Milky Way that often. If you are looking for a different experience spend some time just gazing up at the midnight sky. You might even see a shooting star! We did! Disconnect: This town is very quiet, so if you are looking for a way to disconnect, recharge, and enjoy a wellness trip, then this is a perfect place. Enjoy your day hiking, read a book, and turn off your phone. Safety: Overall Joshua Tree and the surrounding area is a very safe city and has a very low crime rate. We have always felt very safe during our visits. As with any city, it is always best practice to use wisdom when traveling and be aware of your surroundings. Budget: A weekend trip to Joshua Tree is fairly inexpensive. That being said, visiting during peak tourist season can quickly change this budget-friendly trip to an expensive trip. If you have an Airbnb, I recommend cooking most of your meals. This will help to keep costs low. Also visiting during the low season. During September, airbnbs tend to be half the cost that they are during peak season. Wrap up: San Diego to Joshua Tree National Park I hope this Joshua Tree guide is a helpful resource and inspires you to take a road trip from San Diego to Joshua Tree! If you want assistance planning your trip or have questions, don’t hesitate to leave a comment on this post! Bonus Activity: Depending on how long your trip is, take a day to explore Palm Springs is located about 1 hour from Joshua Tree. Palm Springs is a popular resort city and many people move from Los Angeles to retire in Palm Springs. It is also a popular place to live and visit for many celebrities. I recommend visiting the Farmers Market that is held every Saturday. It’s a great way to support local businesses and taste food from local vendors. Explore downtown Palm Springs. This area has a lot of restaurants and shops to explore. This area is definitely where a lot of the tourists hang out. Palm Springs is also known for their mid-century modern homes and the city even has one of the largest concentrations of mid-century modern homes in the world. You can view many of these beautiful homes as you drive around the city. Palm Springs Farmers Market in Palm Springs

Zion National Park was Utah’s first National Park and is located near the city of Springdale. Every year thousands of visitors from the United States and around the world flock to this gorgeous park for hiking, biking, camping, and, stargazing. Zion’s canyons are caused by erosion over millions of years, but out of the erosion came a breathtaking landscape that is almost unreal. I recently spent two days exploring and hiking in the park. This was my second time visiting the park, my last visit was in 2019. In this post, I will share my itinerary and provide some helpful tips for visiting the park! This post may contain affiliate links, which means I may earn a small commission at no extra cost to you if you purchase through these links. Zion National Park Tips: There is an entrance fee at the park entrance, but sometimes the fee booth may be closed at night. The fee is around $20/person or $35.00/vehicle. If you visit National Parks often, I recommend purchasing the America The Beautiful annual pass. The pass is $80, and you can access National Parks and other federal sites throughout the U.S. Within the park, there are no gas stations but near the visitors center, you will find a few shops and restaurants. Bring food and water with you on the trail. (I like to carry at least 2 liters of water, a sandwich, and a few snacks) Cell Phone reception is spotty and I recommend downloading an offline map of the area. Parking is available at the visitor center. If the parking lot is full, there is street parking and other parking areas in Springdale that are close to the park. There is a Zion Canyon shuttle will transport visitors from the city to the Zion Canyon Village. Once you arrive in the park there are free shuttles that leave from the visitors center that will transport you to stops throughout the park. You can view the shuttle schedule here . A permit is required for hiking Angels Landing and permits must be reserved the day before. Visit this link for more information. If you plan to hike the narrows, keep in mind that this trail is weather-dependent, water-level dependent, and is closed when there is a risk of flash flooding. For additional information visit the National Park Service Website. When to Visit: The Park is open 24 hours a day, 7 days a week and 365 days a year. Temperatures are the best during the Fall (October and November) and Spring months (March and April). If you plan to visit during the Summer (May-September) be prepared for high temps reaching 100 F. If you plan to visit during the Winter months (December, January, and February) be prepared for snow and limited shuttle bus services. The park’s peak season is from April to October (best time to visit). How to get There: The best way to get to the park is by driving. I recommend flying into Las Vegas, renting a car, and then driving to Zion from there. Las Vegas is the closest major city to the park. Distance from Las Vegas , NV: 2 hr. 15 min Distance from Bryce Canyon National Park : 2 hrs. Distance from Salt Lake City , Utah: 4 hrs. 30 min Where to Stay: There are no accommodations within the park unless you plan on camping, but there are a lot of really nice hotels to choose from that are near the park. The first time I visited the park, I stayed at the Best Western Plus Zion Canyon Inn and Suites. It was a cozy hotel with a comfortable bed and beautiful views. This time I stayed at a comfortable Airbnb for two nights, in the nearby town of La Verkin. La Verkin is about a 25-minute drive from the park. Safety: Overall Zion and the surrounding area is a very safe city and has a very low crime rate. We have always felt very safe during our visits. As with any city, it is always best practice to use wisdom when traveling and be aware of your surroundings. Budget: A weekend trip to Zion is fairly inexpensive. That being said, visiting during peak tourist season can quickly change this budget-friendly trip to an expensive trip. If you have an Airbnb, I recommend cooking most of your meals. This will help to keep costs low. 2- Day Zion National Park Itinerary Day 1 ( Breakfast, West Rim Trail to Scout Lookout, Angel's Landing, Pa’rus Trail (a few of the most popular hikes in the park). Before hitting the trails, start your morning at Deep Creek Coffee Co. This cafe offers delicious food that will fuel your hikes and coffee that will give you all the energy you need. We went there 3 mornings in a row! I got the matcha latte (I’m not much of a coffee drinker), the Bro-ritto, and the blueberry muffin. Everything was amazing! Bro-Ritto at Deep Creek Coffee Co Matcha Latte After breakfast, catch a ride on the Springdale Shuttle to the park. After you arrive in the park, catch the Zion Shuttle to Stop 6 to hike the West Rim Trail to Scout Lookout and if you have a permit, Angels Landing. This is a popular but difficult hike with breathtaking views! Angels Landing is at the top after you finish Scout Lookout via West Rim Trail. Angels Landing is a narrow strip of rock that visitors can walk along for an additional challenge. Once you finish the hike take some time to rest, enjoy a snack, and take in the views. Scout Lookout Via West Rim Trail Location : Stop 6 Difficulty: Hard Distance : 3.6 miles + more if you do Angel's Landing Elevation : 1,115 ft This is one of my favorite trails in the park offering the most beautiful views. view of the canyon valley Views on the way to Scout Lookout Trail After you make your way down, if you have enough energy to take on a second hike and you are looking for something a little less challenging, take the shuttle to stop at 3 Canyon Junction. The Pa’rus trail is located at stop 3. This is a great trail for all levels and is very easy to complete. Pa’rus Trail Location: Stop 6 Difficulty: Easy (paved) Distance : 3.2 miles out and -back Elevation : 134 ft Day 2 (Breakfast, Emerald Pools, Watchman Trail) We are starting our morning again at Deep Creek Coffee Co. After breakfast, catch a ride on the Springdale Shuttle to the park. After you arrive in the park, catch the Zion Shuttle to Stop 5 to hike Emerald Pools. Emerald Pools is a challenging trail that takes you to beautiful waterfalls. There are three Emerald Pools, Upper, Middle, and Lower. The upper and lower trails are nice. There is not much to see on the middle trail. The trail is steep and slippery in some places, so take caution when hiking this trail. Once you make it to Upper Emerald Pools, take some time to rest and enjoy a snack. View of the Water Falls Lower Emerald Pool Trail Location : Stop 6 Difficulty: Moderate Distance: 2.2 miles out and- back Elevation : 150 ft Lower Emeralds Pool Middle Emerald Pools Trail Location : Stop 6 Difficult y : Moderate Distance : 2.2 miles out and- back Elevation : 150 ft Upper Emerald Pool Trail Location : Stop 6 Difficulty : Moderate Distance : 3 miles out-and-back Elevation: 200 ft Upper Emerald Pool After you make your way down if you have enough energy to take on a second hike and you want to hike another moderate trail, take the shuttle to stop 1 the Visitor Center. The Watchman trail is located at stop 1. This is a great trail for more amazing views. Tip: This trail can be muddy when wet. Watchman Trail Location : Stop 1 Difficulty : Moderate Distance : 3.3 miles out and- back Elevation: 368 ft Bonus Hikes : If the weather is good, plan to hike The Narrows via Riverside Walk. We were not able to hike the trail this time due to the weather, but I hear that the trail is amazing. This trail takes you through the river and the water has been known to be at neck level. About 60% of this hike is spent wading, walking, and sometimes swimming in the river. I recommend renting equipment from the shop in Zion Canyon Village (It’s right next to the Springdale Shuttle Stop). Tip: Plan to do this hike on day one or day two. It's best to reserve a day for this hike. Location : Stop 9 Difficulty : Hard Distance : up to 9.4 miles and can take up to 8 hours to hike Elevation: 334 ft Bonus Trips : Zion-Mount Carmel Tunnel A mountain tunnel road that leads to beautiful canyon views. Bryce Canyon Road trip to Bryce Canyon is another National Park located about 2 hrs. from Zion National Park. Overall, Zion National Park is a great park to visit! I hope this post will assist you in planning your Zion National Park Itinerary! Favorite shots from Zion National Park

Discover the magic of Rome in just 4 days. From iconic landmarks to hidden gems to Roman-style pizza, follow along as we explore the ancient city's rich history, vibrant culture, and irresistible charm. Get ready for a whirlwind adventure through the heart of Italy's capital, where every street tells a story and every corner reveals a new treasure. In this post, I'll provide the itinerary I used during my 4 days in Rome! Get ready for a journey through the ancient streets, iconic landmarks, and mouthwatering cuisine that make Rome one of my favorite destinations.  This post may contain affiliate links, which means I may earn a small commission at no extra cost to you if you make a purchase through these links. I only recommend products and services I truly love and believe will add value to your wellness journey. Thank you for supporting Sunny Days & Palm Trees! Street in Rome Tips: Purchase tickets for tours in advance. The earlier the better. Prior to purchasing flights, make sure your passport is up to date and it won't expire within 6 months of your travel dates. If it is set to expire, you will need to renew your passport. Sign up for the Smart Travel Enrollment Program (STEP) . Allows U.S. citizens and nationals to share information about their trip with the closest U.S. Embassy. STEP will help the U.S. Embassy contact you in a natural disaster, civil unrest, or family emergency. Avoid wearing flashy jewelry or expensive clothing to help avoid theft. Purchase European electrical outlet adapters. The European countries do not use the same electrical outlets that we use in the U.S. Make copies of your passport and keep your passport on you at all times. Tips for Rome from our Food Tour Guide to avoid Tourist Traps: : Avoid all the restaurants near the Colosseum. They are very touristy and not good. When looking for authentic Gelato, the Gelato should be stored in a container and not out with large waves and humps in it (if you see it you will recognize it). He said that if the gelato has those characteristics then it means that it is full of preservatives. When you go out to dinner in Rome, don’t expect your waiter to come to your table immediately or come back to check on you multiple times. This is part of Italian culture. They don’t want you t feel rushed or bothered, but if you request service they are on it. When to Visit: May is one of the best times to visit Rome, with great weather and right before the summer tourist season begins. June- August is peak season so expect long lines and high hotel prices. Also, keep in mind that many Roman shops close down in August for their Holiday (vacation season for locals). Other busy times for travel include Christmas (December) and Easter (March/April). How to Get There : There are many ways to get to Rome. If you are already in Europe visiting another country, consider traveling by train to Rome. When I traveled to Rome, I was already in Paris so I opted for a quick plane ride. Where to Stay: There are many accommodations available in Rome. We stayed in a budget-friendly hotel called Hotel Duca D’Alba. The hotel is average but we were drawn to this hotel not for the style, but for the location and price. The hotel is surrounded by a lot of restaurants, and shops and it is within walking distance to the Colosseum. Hotel Duca de Alba Transportation: While we were in Rome we paid for tickets to use the BigBus Hop on/Hop Off for 48 hours. If you have never heard of the BigBus Tour, it’s a massive bus that provides a narrative tour while taking you to all the popular sites in Rome. Once the bus arrives at each stop, you are able to get off, explore the area, and then get back on the next bus to continue the tour. We found this to be the most economical and the most convenient way for us to get around the city. Safety: Overall we felt pretty safe in Rome. We stayed mainly in the tourist areas and the only non tourist areas we went to were the restaurants we found out about during our food tour. There are quite a few street sellers that we quickly learned to avoid as they would try to stop you and get you to purchase items. Budget: The budget for a trip to Rome can vary depending on what you are interested in doing. There are a lot of tours to choose from throughout the city and this can quickly drive up costs. If you are having trouble deciding on which tour to choose from, I recommend a food tour if you love food and culture. If you love history I recommend the Colosseum or Pompeii. 4-Day Rome Itinerary Day 1 Start your morning with an early morning visit to one of the seven wonders of the world, the Colosseum. The Colosseum is truly an amazing and historical site! Colosseum Colosseum Tip: I opted for the Colosseum, Roman Forum, and the Palatine Hill guided tour. The Colosseum was the place where epic gladiator battles took place, the Roman Forum was the heart of ancient Rome and the center of everyday life for the Romans. Palatine Hill is home to ancient ruins that also provide an insight into everyday life. The tour lasts about 2.5- 3 hrs. Next, head over to the meeting place for a food tour with Secret Food Tours. To this day, this is still one of the best food tours I have ever been on and he took us to the best places in Rome. Our guide was amazing! He was a history teacher in Rome.  During the tour, he spoke of the history of Rome with so much passion and he was so knowledgeable. The food and wine were also delicious! Note: We ate breakfast at our hotel each day and for the rest of the meals we ate at the restaurants recommended during the food tour. Spend the rest of the evening exploring the areas you visited on the food tour or relax in one of Italy’s beautiful Piazzas.  . Day 2 Spend the day in The Vatican City and explore the Vatican museums, the Sistine Chapel, and St. Peters Basilica. This can take all day if you take your time looking at all the art and the exhibits. Sistine Chapel Day 3 Explore North Rome (Trevi Fountain, Spanish Steps). Take the BigBus tour around the city, get off, and explore each spot. After a half or full day exploring stop for a bite at a local bakery called Forno Campo de 'Fiori,  serving up some of the best pizza in the city! This was easily one of the best restaurants that I ate at during my trip. They served the most delicious pizza with fresh ingredients. They had many options and styles to choose from but if you are looking for the Neapolitan pizza , you won't find it here. The pizza here is made in a street food style known as pizza al taglio.  The main difference between the Pizza al taglio and the Neapolitan pizza is the shape.  The Neapolitan is a round shape and mostly served in the famous Margherita pizza style. The Pizza al taglio is a long rectangular shape. Trevi Fountain Day 4 Take an excursion to Pompeii. Pompeii was once a thriving Roman city before it was covered in ash after the eruption of Mount Vesuvius in 79 A.D. The city is incredibly preserved and is definitely a once-in-a-lifetime experience. Pompeii Pompeii I hope this itinerary is helpful as you plan your trip to Rome. If you don’t have a trip planned I hope it inspires you to visit Rome one day! Ciao! ( bye in Italian )

Paris, the capital of France, is known for its rich history, exquisite cuisine, and stunning architecture. Often referred to as the "City of Love" and the "City of Lights," it is renowned for its romantic ambiance, world-class art collections, and iconic landmarks such as the Eiffel Tower and the Louvre Museum. With its charming streets, sidewalk cafes, and picturesque riverbanks, Paris remains one of the world's most popular and beloved travel destinations. In this post, I'll share the itinerary that I used during my first visit to the city for the best things to do in Paris, France in 48- hrs.! Get ready for a whirlwind journey through the enchanting streets, iconic landmarks, and mouthwatering cuisine that make the City of Lights an unforgettable destination. This post may contain affiliate links, which means I may earn a small commission at no extra cost to you if you purchase through these links. I only recommend products and services I truly love and have used personally. Thank you for supporting Sunny Days & Palm Trees!s! Eiffel Tower Tips: Purchase tickets for tours in advance. The earlier the better. Before purchasing flights, make sure your passport is up to date and it won't expire within 6 months of your travel dates. If it is set to expire, you will need to renew your passport. Sign up for the Smart Travel Enrollment Program (STEP) . Allows U.S. citizens and nationals to share information about their trip with the closest U.S. Embassy. STEP will help the U.S. Embassy contact you in a natural disaster, civil unrest, or family emergency. Avoid wearing flashy jewelry or expensive clothing to help avoid theft. Purchase European electrical outlet adapters. The European countries do not use the same electrical outlets that we use in the U.S. Make copies of your passport and keep your passport on you at all times. When to Visit: According to Travel + Leisure magazine, the busiest time of year is May - September and July is one of the busiest months. They recommend visiting between October and April to avoid some of the crowds. When I visited Paris, I went the last week in May and it wasn’t too busy but this was also pre-Covid. A neighborhood street in Paris How to Get There: There are several ways to get to Paris. If traveling from the U.S. you will travel by plane and, most likely arrive at the Charles-de-Gaulle airport. If you decide to arrive in another city in Europe first and then travel to Paris, other transportation options are available including a bus or train. Where to Stay: There are several amazing hotels located in Paris, but we opted for a hotel with a boutique hotel brand called Astotel.  Hotel Joyce  was a cozy hotel that provided an amazing breakfast buffet and comfy beds. The hotel was also in a great location with close access to public transportation.  ​Our room in the Hotel Astotel ​Breakfast at the Hotel Astotel Transportation: During our trip, we used the Paris Metro to get around the city. It was easy to use and the best way to get around the city. We purchased a two-day pass that provided us with unlimited use of the metro.  Safety: Before I traveled to Paris, I did a lot of research on the safety of the city. I found that for the most part, the tourist areas are pretty safe, but there have also been occurrences of pickpockets in these same areas. We bought a neck wallet to hold our money in and our passports, which worked well for us.  Budget: Your budget for Paris can vary in pricing. We spent around $150 U.S. dollars/ night on our hotel and an additional $300 U.S. dollars total on tours.  48-Hrs. Itinerary Day 1  The first day, start your morning at your hotel and if you stay at the Hotel Joyce or  another Astotel hotel , enjoy their delicious breakfast. The breakfast was one of the best hotel breakfast buffets that I have ever had at a hotel. They had a variety of pastries, meat options, and cappuccinos.  Next,   take a ride on a 1 hr.  River Seine Cruise.  During the Seine river cruise, you will see beautiful views of the Eiffel Tower, and other famed sites.  Views from our boat cruise After, the River Cruise take a walk over to the Eiffel Tower. Bonus: If you are willing to splurge, book reservations for lunch at the  Madame Brasserie  (formerly known as 58 Tour Eiffel) a restaurant located at the top of the Eiffel Tower. I would say the food was average, but the experience was unforgettable! Tip: If you do decide to make reservations at the Madame Brasserie, be sure to make reservations in advance.  After lunch, travel to  Champs de Elysees .  Champs de Elysees is a famous avenue with shops, restaurants, and the Arch de Triomphe. This is a great place for shopping if shopping is on your Paris bucket list.  For a budget-friendly dinner, stop at the  Brioche Doree  a local Paris franchise selling sandwiches, salads, and pastries.  Day 2 Start your morning with another delicious buffet breakfast at the hotel then head over to the Louvre a popular Paris museum that houses the famous Mona Lisa painting. This is a nice area in Paris to stroll around after you finish touring the museum. Me in front of the Louvre Next, head over to the Montmartre neighborhood for a food tour with  Secret Food Tours.  This is a guided walking tour through Montmartre and along the way your guide will take you to local eateries. This was a great food tour and a great way to learn more about the culture of Paris from a local. The tours are usually 3 ½ - 4 hours long, so booking the afternoon will allow time for exploring the city in the morning. The Montmartre neighborhood is one of the best places to explore in Paris. Tip: This is another tour that requires advanced booking.  I hope you find the best things to do in Paris, France in 48 hrs. itinerary helpful as you plan your trip or it inspires you to book a trip to Paris!  Au revoir!