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May is Mental Health Month in the U.S. and each year we are reminded how important our mental health is. Did you know that traveling is a form of wellness? Traveling isn't just about exploring new places or ticking off destinations from your bucket list. It can also significantly impact your mental health in positive ways. The experiences, challenges, and discoveries that come with traveling have profound effects on our well-being. From reducing stress to enhancing creativity, here are 40 mental health benefits of travel.  Reduced Stress : Stepping away from your daily routine and immersing yourself in a new environment can significantly lower stress levels and promote relaxation. 2. Increased Happiness : Exploring new cultures, meeting new people, and experiencing new things can boost happiness and overall life satisfaction. 3. Boosted Creativity : Exposure to different cultures and environments can stimulate creativity and inspire new ideas. 4. Enhanced Resilience: Dealing with unexpected situations while traveling helps build resilience and adaptability. 5. Improved Confidenc e: Overcoming challenges while traveling, such as navigating through unfamiliar places or trying new activities, can build confidence and self-esteem. 6. Expanded Perspective:  Exposure to different cultures, languages, and lifestyles expands your worldview and fosters empathy and understanding 7. Cultural Appreciation : Engaging with local culture, and trying new foods, and customs enriches your cultural awareness and appreciation. 8. Mindfulness Practice: Travel encourages mindfulness as you immerse yourself in the present moment and savor new experiences without worrying about the past or future. 9. Connection with Nature: Exploring natural landscapes can rejuvenate the mind and soul, offering a sense of tranquility and awe. Spending time outdoors, whether it's hiking in the mountains or lounging on a beach, has been linked to improved mood and mental clarity. 10. Social Connection: Meeting new people while traveling can combat loneliness and foster meaningful connections. 11. Sense of Adventure: Embracing adventure, stepping out of your comfort zone, and exploring new destinations can reignite a sense of excitement and purpose. 12. Improved Problem-Solving Skills: Overcoming travel challenges sharpens problem-solving abilities and boosts confidence in your capabilities. 13. Stress Relief Through Physical Activity: Engaging in outdoor activities such as hiking or swimming can alleviate stress and promote physical well-being. 14. Learning Opportunities: Traveling provides endless learning opportunities, whether it's about history, culture, or language. 15. Time for Reflection: Travel allows for introspection and self-reflection, away from the distractions of everyday life, allowing you to gain clarity on your goals and priorities. 16. Appreciation for Home : Experiencing new cultures and lifestyles can deepen your appreciation for your own home and community. 17. Increased Gratitude: Experiencing different ways of life can cultivate gratitude for the blessings in your own life. 18. Personal Growth: Travel challenges you to confront fears, embrace change, and grow as an individual. 19. Escape from Routine : Breaking away from the monotony of daily life can reignite passion and enthusiasm. 20. Opportunity for Solitude: Traveling solo offers solitude and introspection, allowing for personal growth and self-discovery. 21. Stimulation of the Senses : Experiencing new sights, sounds, and tastes can awaken the senses and invigorate the mind. 22. Boosted Immune System : Exposure to new environments can strengthen the immune system and improve overall health. 23. Reduced Risk of Depression : Travel has been linked to lower rates of depression due to its positive impact on mood and well-being. 24. Connection with History: Visiting historical sites and landmarks provides a sense of connection to the past, fostering a deeper appreciation for history. 25. Renewed Inspiration: Traveling to new places can reignite passion and inspiration, helping overcome creative blocks or burnout. 26. Improved Social Skills: Interacting with people from different backgrounds enhances social skills and empathy. 27. Sense of Freedom : Traveling offers a sense of freedom and liberation from the constraints of everyday life. 28. Emotional Healing: Travel can serve as a form of therapy, allowing for emotional healing and renewal. 29. Mindful Eating: Exploring local cuisines encourages mindful eating and appreciation for food. 30. Stress Hormone Regulation: Studies have shown that travel can regulate stress hormones like cortisol, leading to better mood regulation and emotional balance. 31. Sense of Accomplishment: Planning and executing a successful trip instills a sense of accomplishment and pride. 32. Rediscovery of Passion : Travel can reignite passions and interests that may have been neglected in daily life. 33. Stress Reduction Through Disconnecting: Taking a break from technology and disconnecting from the digital world can reduce stress and promote mental clarity. 34. Promotion of Sleep: Traveling can regulate sleep patterns and promote better sleep quality, especially when surrounded by natural environments. 35. Opportunity for Self-Care: Travel provides an opportunity to prioritize self-care and relaxation, away from the demands of work and responsibilities. 36. Cognitive Stimulation: Learning new languages or navigating unfamiliar environments stimulates cognitive function and brain health. 37. Exposure to Beauty: Witnessing breathtaking landscapes and architectural marvels can evoke a sense of awe and appreciation for beauty. 38. Emotional Resilience Building: Dealing with travel mishaps or delays can cultivate emotional resilience and adaptability. 39. Camaraderie with Fellow Travelers : Bonding with fellow travelers fosters a sense of camaraderie and belonging. 40. Long-lasting Memories: The experiences and memories gained from travel become cherished treasures that can bring joy and nostalgia for years to come. In conclusion, travel is not just a means of exploring the world; it's also a journey of self-discovery and mental well-being. Whether you embark on a solo adventure or travel with loved ones, each journey offers unique opportunities for growth, connection, and rejuvenation. Remember you don't need to plan a week-long vacation, a short vacation can have the same positive effects. So, pack your bags, embrace the unknown, and let travel be your guide to a healthier, happier life.

San Diego, California is known for its beautiful scenery and stunning views, with many great spots to take in the city's natural beauty. Here are some of the best views in San Diego: 1. Cabrillo National Monument - Located at the southern tip of the Point Loma Peninsula, this national monument offers panoramic views of San Diego Bay, downtown San Diego, and the Pacific Ocean. 2. Torrey Pines State Natural Reserve - This coastal park offers scenic hiking trails with views of the Pacific Ocean and the coastline, as well as Torrey Pines Golf Course. 3. Torrey Pines Gliderport - A favorite local spot to view beautiful sunsets over coastal cliffs and watch paragliders soar high in the sky. 4. Sunset Cliffs Natural Park - This park offers stunning views of the Pacific Ocean and the rugged coastline, with plenty of spots to watch the sunset. 5. Mount Soledad National Veterans Memorial - This hilltop offers 360-degree views of San Diego and the surrounding area, including the ocean, mountains, and downtown skyline. 6. Cowles Mountain - With an elevation of 1,593, this mountain peak is the highest point in San Diego with 360-degree views. The 3-mile out-and-back hiking trail is moderate to strenuous but once you are at the top, the views are worth it. On a clear day, you can see downtown San Diego, the pacific ocean, and the Mexican Islands. 7. Altitude Sky Lounge - Located on the rooftop of the San Diego Marriot Hotel in the historic Gaslamp District, this lounge offers the best views of the San Diego Padres Stadium, the city skyline, and the San Diego Bay! If you're a local what is your favorite view in San Diego? If you are visiting our beautiful city, what was your favorite view? Let me know in the comments! :)

1. Spend the Day Exploring a Neighborhood or a Community This is one of my favorite staycation ideas! You don't need to live in a large city to take advantage of this idea, even smaller cities have hidden gems. Staycation tip: research the best local restaurants and things to do in a specific neighborhood or community. 2. Go on a City Tour It's always fun to be a tourist in your city! A tour will give you a different view of your city and you may even learn some new things! 3. Book a Weekend Stay at a Beachside Hotel Nothing says a staycation like a weekend at the beach! Especially if you don't have to get on a flight or drive 5 hrs to do it. If you don't live near a beach, you can book a weekend at a fancy hotel in your city. 4. Visit a Local Shop or Restaurant Enjoy your day shopping or eating local. This is a great way to support local business owners. 5. Attend a Food Festival A food festival is an awesome opportunity to eat different and unique foods right in your community. 6. Attend a Cultural Festival If you live in a multi-cultural city as I do, then you probably have ample opportunities to attend a cultural festival. This is a unique opportunity to learn and experience another culture. 7. Visit Local Museums Visiting museums can be a fun experience! Here's a tip: Look for a unique museum to visit that you may not find in another city. 8. Cooking Class A cooking class is a fun activity! Enjoy learning a few cooking tips and techniques that you can reuse in your home kitchen! 9. Take a Day Trip to a Local City If you are interested in a getaway but you don't want to break the bank, a day trip is a perfect idea. Here's a tip: type your city in google maps and see what cities are nearby. Once you find a city you are interested in exploring, start looking up some fun things to do while you're there.

I gripped my hiking sticks, took a deep breath, and began to climb up a steep rocky mountain. I glanced up to see the top of the mountain, “That’s where I need to get to”, I said to myself. My eyes traced down the mountain to land on a field of hundreds of sharp rocks with no clear path in sight. Those rocks were the only thing that stood between me and completing this hike. I turned back only to see more rocks and a steep slope. In an instant, I became paralyzed with fear and thought to myself, “ I won’t make it up this mountain, there is no clear path”. I thought “ I’m going to slip and fall down this mountain”. My husband Steven, and I were finally in Alaska, a place that we had talked about visiting for over 9 years and we finally made it! It was day 6 out of our 8-day trip and we decided to go on a hike in Chugach State Park. During the Summer months, Alaska experiences extremely long hours of daylight and even at 2 a.m. it will still be light outside. We took advantage of this opportunity and made our way to Chugach at 8:30 p.m. to hike a popular trail called Flattop Mountain. Flattop Mountain is a 2.8-mile difficult trail with about 1,325 ft of elevation gain. I should probably mention that I am not a beginner hiker, but not an advanced hiker either so a trail labeled as difficult didn’t scare me. We arrived at the parking lot, I laced up my hiking boots, grabbed my backpack, and placed my water bottle inside. Next, I grabbed my hiking sticks and we made our way to the trailhead. The trail started pretty flat, “Right, left, right, left”, I thought as I walked along the trail. I stopped at different moments to take in the breathtaking scenery of the mountains, ocean, and snow-covered peaks. After about 20 minutes, the elevation began to change and suddenly I understood why the trail was labeled as “difficult”. I took a wide step forward, using the wood steps that were built by the park rangers to assist hikers with the steep parts of the trail. I climbed and with each step gained more elevation each time. We got to a little flat section of the trail, “Whew, time for a quick break” I said to myself. Within less than a few minutes we were back at it and continued our climb. We made it to a clearing and we saw other hikers starting their journey back down the trail. I looked up at the mountain “ Yes! We are almost there, this has been a great hike”, I said to myself. I glanced at the steep mountain with those sharp rocks and scanned from left to right looking for the trail. I looked for wood steps like we saw earlier on the trail. Surely the park placed some here too, but they were nowhere in sight. I saw another hiker, “Hey!”, I said. “How do you get to the top of the mountain?”, I asked. The hiker responded, “You can follow the path that the other hikers have made. It’s kind of hard to see so just take your time climbing up”. “Wait, what?” I thought to myself. “You mean there is no clear path, to get to the top of the mountain?” Steven said, “Just follow me up, I’ll find the way”. I gripped my hiking sticks, attached them to my backpack, took a deep breath, and began to climb. I glanced up to see the top of the mountain, “That’s where I need to get to”, I said to myself. Very slowly, I took my first step, and then the second, and then the third. I was going to make it up this mountain one way or another, but then suddenly the makeshift trail started to disappear and the higher I climbed the more terrified I became. I couldn't see a path, “Where am I going”, I said. I looked back and became more terrified because I could see myself tumbling down this mountain. I stopped, and tears filled my eyes. I couldn't do it. I couldn't climb the rest of the way. I told Steven I had to stop and turn back. I made my way back down the mountain, crouched down and practically sliding down the rocks. A thought occurred to me, “ How will you ever conquer your fears and accomplish your dreams if you give up when you can’t see the path to get there”. “ Wow,” I said out loud. At that moment, I realized that many times in life I have a dream and a goal of what I want to accomplish but I quit, give up, and get scared because I don’t see a path to get there. Sometimes I see a path but it's filled with sharp rocks and steep mountains and I am too afraid to walk it. If I just keep going, keep climbing, face the adversity, and conquer my fears I will be able to reach my goals. It’s easier said than done, but one thing I learned on this mountain is that in life, even if you are scared sometimes you have to climb that mountain.

O'ahu also called "The Gathering Place, is Hawaii's third largest island. This Pacific paradise is renowned for its beautiful beaches, vibrant culture, and welcoming spirit. I recently went to O'ahu and in this post, I'll share some fun things we did during our trip. 1. Hike Diamond Head (Honolulu) Diamond Head is an iconic volcanic tuff cone located on the island of O'ahu in Hawaii. Known for its distinctive shape and breathtaking views, Diamond Head is a must-visit destination for anyone exploring O'ahu. Here's a guide to help you make the most of your visit: Hours: The Diamond Head State Monument is generally open every day of the week, including holidays, from 6:00 AM to 6:00 PM (last entry is at 4:00 p.m. However, it's advisable to check for any updates or changes to the schedule before your visit. Entrance Fee: The entrance fee ($10 per vehicle and $5 per person) must be paid in advance for non-residents and can be purchased up to 30 days in advance. Fees may vary, so it's recommended to check the official website or contact the monument for the most up-to-date information. Hiking Trail: The Diamond Head hiking trail is approximately 1.6 miles (2.6 km) round trip. The trail is a combination of paved paths, stairs, and a tunnel. It's a moderately challenging hike with some steep sections, including a steep staircase towards the end. The hike provides stunning panoramic views of the island and the Pacific Ocean. Best Time to Hike: Early morning or late afternoon is often recommended to avoid the heat of the day. Sunrise hikes are particularly popular for the spectacular views and cooler temperatures. What to Bring: Comfortable Footwear: Wear sturdy, closed-toe shoes suitable for hiking. Sun Protection: Bring sunscreen, a hat, and sunglasses to protect yourself from the sun. Water: Stay hydrated by bringing an adequate amount of water, especially on warm days. Camera: Don't forget to capture the breathtaking views along the way. 2. Road Trip Around the Island We decided to splurge and rent a convertible for a road trip around the island! It was an unforgettable experience! The first day we hit the road and ventured along the west side of the island. The west side is a lot more residential and although there were nice beaches to stop at along the way, my favorite part of our road trip was the east side of the island and the north shore. Places to check out off HWY 72 (east side of the island): Makapu'u Point Lighthouse Trail Sea Life Park Hawaii Kiona Beach Park Mano Chocolate and Wine Bar The North Shore is a beautiful place on the island! It allows visitors to slow down and truly embrace the island lifestyle. This area is a popular place to get seafood and you will find several shrimp trucks. You can also find shops selling fresh smoothies! 3. Support Local Businesses at the Kapiolani Community College (KCC) Farmers Market (Honolulu) At KCC you can expect to find a wide variety of fresh, locally grown fruits and vegetables, as well as locally made products such as honey, jams, baked goods, and unique crafts. It's a great place to experience the flavors of Hawaii and support local farmers and artisans. Location: 4303 Diamond Head Rd, Honolulu, HI 96816, USA Hours: Every Saturday, from 7:30 AM to 11:00 AM, but it's advisable to check for any updates or changes to the schedule. 4. Attend a Luau A Luau is a traditional Hawaiian feast or party that often involves a buffet-style meal, music, hula dancing, and other Polynesian entertainment. The word "luau" itself is derived from the Hawaiian name for the young taro leaves that are a traditional part of the feast. We booked the Ka Moana Luau . It was a great experience and a great opportunity to learn more about Polynesian culture. 5. Indulge in Local Chocolate at MĀNOA MĀNOA has been creating decadent and unique chocolate since 2010. They offer flavors like caramel, hibiscus, and hazelnut infused in the Kona chocolate bar. The KAHALUʻU bar infused with blueberry, roasted peanut, and banana will excite your taste buds. The tasting room is open for complimentary chocolate tastings every day from 10 a.m. - 5 p.m. and all ages are welcome! We enjoyed the tasting and ended up purchasing some chocolate to take home. O'ahu is a beautiful island with amazing beaches, delicious food, and activities that the entire family can enjoy. I hope this post was helpful and provided some fun ideas to help you plan your trip!

Located just 1 hour north of Nashville and 30 min south of Fort Campbell, Clarksville, Tennessee, is a hidden gem with a rich history, delicious restaurants, and a friendly community.  I recently visited Clarksville and was surprised by all the city had to offer. In this post, I’ll share some fun things I did to help you plan your visit to this charming town. Things to do: 1.  Visit Historic Downtown Clarksville : Explore the charming downtown area with its historic buildings, boutique shops, and local restaurants. Stop by La Costa Cafe, a local family-owned Puerto Rican coffee shop. 2. Wine tasting at Beachaven Vineyards & Winery:  This award-winning local winery is the oldest single-family-owned winery in Tennessee. They have some of the best sweet wines that I have ever tasted. I recommend the Blackberry wine, Heavenly Peach wine or if you are looking for something a little more unique try their red or white muscadine wine. 3. Explore Dunbar Cave State Park :  Located along the historic Civil War Trail this state park is full of history.  From 1785 until 1864 Dunbar Cave was located within a plantation where more than one hundred African Americans were enslaved. After the emancipation, some of the lands near the cave became a refuge to over 4,000 former enslaved African Americans, and the area became known as “ Affricanna Town” . Where to Eat: Catfish House:  This was one of my favorite places we went to during our visit. If you love a good southern fried catfish, then make sure you stop here during your visit.  China King Buffet:  In the small town I grew up in, we had this delicious Chinese food buffet that my family and I would go to, and this restaurant brought back those sweet childhood memories. This place is worth a visit if you are a fan of Chinese food buffets.  I hope this post is helpful as you plan your visit to Clarksville!

San Francisco, located in northern California is a popular city known for its iconic landmarks, steep hills, sea lions, and diverse neighborhoods. I recently stopped in San Francisco for half a day before heading to Napa Valley for the weekend. With only half a day to spend in such a large city, I wanted to check out some of the best things to see in the city including some famous landmarks. In this post, I’ll share my itinerary for a half-day adventure in SF. This itinerary is the perfect day trip guide for a first-time visitor or a serial San Francisco Bay Area explorer. Start your morning with a visit to one of San Francisco's local and delicious brunch spots! San Francisco's brunch scene reflects the city's multiculturalism and culinary innovation.  One thing I realized when researching places to eat in San Francisco, is that brunch is a staple! You can find brunch spots offering a wide range of cuisines, from classic American diner fare to globally inspired dishes. During my trip, I went to brunch at Four Chairs, a friend and family-owned restaurant in the Bernal Heights district. The atmosphere was lively, good food and overall it was a good experience. Next, head over to the iconic Lombard St.  Lombard Street in San Francisco, California, is known for its steep, winding road with eight sharp turns. Tourists flock to see and drive down this iconic street, enjoying its picturesque city views! From the top of the crooked section, you can see Alcatraz Island, Coit Tower, and the Transamerica Pyramid, among other landmarks. It's a must-visit spot for anyone exploring San Francisco for the first time! It’s a major tourist attraction, and many tourists choose to drive down Lombard Street to experience the thrill of navigating its hairpin turns. However, traffic can be heavy, especially during peak tourist seasons. There is also a stop for the historic cable cars directly across the street. If you have never had the opportunity to ride a cable car, I recommend adding this to your itinerary.  The fair is $8.00 each way.  Next up, visit Chinatown. San Francisco's Chinatown is the oldest and one of the largest Chinatowns in North America, tracing its origins back to the mid-19th century during the California Gold Rush. It was established by Chinese immigrants who came to the city seeking opportunities and faced discrimination and social exclusion, leading them to create a tight-knit community in this neighborhood. Walking through Chinatown's narrow streets, visitors are immersed in a sensory feast of sights, sounds, and aromas. Colorful storefronts adorned with Chinese characters line the bustling sidewalks, offering an array of goods and services, including traditional herbal shops, souvenir stores, bakeries, and restaurants. I recommended stopping by the historic Golden Gate Fortune Cookie Factory where fortune cookies have been made by hand since 1965.  View The Painted Ladies The Painted Ladies represents a classic example of Victorian and Edwardian architecture, popular in San Francisco during the late 19th and early 20th centuries. The houses feature intricate woodwork, elaborate trim, bay windows, and decorative embellishments, showcasing the craftsmanship and attention to detail of the era. The homes are situated on a sloping street facing Alamo Square Park, providing a picturesque backdrop for photos. The Painted Ladies have been featured in numerous films, television shows, and commercials, further solidifying their status as cultural icons. Perhaps most famously, they appeared in the opening credits of the television series "Full House," showcasing the quintessential San Francisco backdrop. Golden Gate Bridge View Point: Battery Spencer   If you're looking for a scenic viewpoint to admire the  Iconic Golden Gate Bridge from the San Francisco side, one of the most popular and iconic spots is Battery Spencer. To reach Battery Spencer, you can drive or hike up Conzelman Road from the Golden Gate National Recreation Area Visitor Center. The road winds up the hillside, offering glimpses of the bridge along the way. Battery Spencer is located near the top of the hill, and there's a small parking area where you can leave your car. Make sure you lock your car door and hide any valuables.  The viewpoint is situated high above the bridge, providing a unique perspective and plenty of opportunities for photos. You can see the full span of the bridge stretching across the bay, with the city skyline in the background and the rugged coastline of the Marin Headlands in the foreground. Embarking on a half-day adventure in San Francisco is like stepping into a vibrant tapestry of culture, history, and natural beauty. From indulging in a delicious brunch to winding through the iconic twists of Lombard Street, immersing yourself in the bustling streets of Chinatown, admiring the charming Painted Ladies, and finally, soaking in the awe-inspiring views from Battery Spencer's Golden Gate viewpoint, every moment is filled with wonder and excitement. If you follow this itinerary during your next visit, leave a comment on this post and let me know how it went!

Anchorage is a city located in the state of Alaska and with a population of close to 300,000, it contains nearly 40% of the state’s population. Summer in Anchorage is one of the best times to visit, with temperatures reaching the high 60s and the Summer solstice giving up to 23 hours of daylight, there are endless possibilities for adventure. Here are 4 exciting activities to do during your visit to Anchorag e. 1. Rent Bikes and Take a Ride Down the Tony Knowles Coastal Trail The 22-mile out-and-back trail is a popular route in Anchorage. Many visitors and tourists use this trail for walking, biking, running, and bird watching. This was a really nice bike ride with beautiful coastal, forest, and mountain views. We even saw a moose along the way. This is a great activity to get outdoors and explore. 2. Go for a Hike in Chugach State Park Located just 23 minutes from the city center, sits one of the four largest state parks in the U.S. The park spans 495,000 acres and contains miles of trails for every skill and adventure level. We hiked one of the most popular trails in the park called Flattop Mountain . This trail is 2.8 miles of a steep uphill climb with a rock scramble as you get closer to the top. It’s a great trail for those that want a challenging hike and the views are breathtaking. 3. Visit the Saturday and Sunday Market When it’s Summer in Anchorage every weekend locals and visitors head to Alaska’s largest open-air market! This is a great place to shop from local artisans and eat at local food stands. I tried “Korn Fritters” with honey butter at the Alaskan Halibut stand and they were delicious! 4. Sip through Anchorage’s Craft Beer Scene Did you know that per capita Alaska is ranked number 4 nationally in craft beer production and 8th in the number of breweries? I didn’t, I just found out recently! If you are not a beer drinker but you are traveling with someone that is, many of these breweries also have delicious food and ciders to enjoy. My favorite place was the 49th State Brewing Co . located in downtown Anchorage. This brewpub has a rooftop deck with gorgeous views and delicious food. There are many activities and tours to do in Anchorage making this a great city to explore during your visit to Alaska.

I just got back after 8 days of an amazing adventure in Alaska! It was an unforgettable experience and one I will never forget! Alaska has been on my bucket list for a few years, so when I had the opportunity to go, I booked flights as soon as I could! When most people visit Alaska, they usually visit via a cruise ship, but we went by plane and visited our family in Anchorage. They have lived in Alaska for over 40 years and were our tour guides during this trip! I will share some highlights from my trip and itinerary in this post! Day 1: Roadtrip to Whittier, Alaska About 1 hr and 20 minutes southeast of Anchorage sits a quaint fishing village located in the Passage Canal. During World War II, Whittier was constructed and operated by the U.S. military, and a railroad tunnel was built to act as a main supply route for goods. The railroad tunnel named the Anton Anderson Memorial Tunnel is 2.5 miles and is the longest highway tunnel in North America. It is still in use today and is the only way to access Whittier by land. Once you arrive at the tunnel entrance, you will have to pay a toll fee of $15 dollars. The fee gives you round-trip access through the tunnel. The town itself is pretty small and has a few shops and restaurants. They also have other activities such as jet skiing, fishing, and hiking. When traveling to Whittier make sure to stop along the way at Beluga Point, a scenic view of the mountains and Turnagin Arm. It's named for the white beluga whales that are often seen in this location from mid-July through August. Day 2- Day 3: Camping near the Susitina River and Exploring Talkeetna, Alaska. On our second day, we hopped in our Cousin's RV and took another road trip 2 hrs north to the Sustina River (locals call it "The Big Su") where we set up camp for the night. Our campsite was nestled along the river and offered beautiful scenery of the surrounding forest and mountains. This is a great place to camp that is not too crowded and offers great trails for four-wheeling. The next day we packed up the RV and drove to Talkeetna a small town located in the Mat-Su Valley. In 1910 Talkeetna was a riverboat steamer station during the gold rush that supplied miners. The town now offers visitors a bustling main street filled with shops and restaurants. When you go, stop by Roadhouse for some delicious pastries. There is also a riverfront park and on a clear day, you can see views of Denali. Day 4: Exploring Anchorage, Alaska We spent most of the day exploring Anchorage. During the Summer from May to September, the city hosts the Anchorage Marke t on Saturdays and Sundays. We spent an hour or so walking around, stopping at different tables to look at local art and goods. After we left the market we went downtown and did some souvenir shopping at Polar Bear Gifts before heading to our Trolley tour . We did the one-hour Trolley tour that took us through downtown and around the city all while the driver provided a narrated history and shared interesting facts about the city. Day 5: Hacther Pass and Independence Mine. Hiked Flattop Mountain. After a day of exploring the city, we decided to take another road trip and we drove about 1-hour northeast toward Hatcher Pass . Located in the Talkeetna Mountains, Hatcher Pass is a beautiful scenic mountain drive. On the journey, there stop at the Little Su, a viewpoint of a clear stream that flows out of the Talkeetna Mountains. It's a great spot to take photos or breathe in the fresh air before you continue the drive up the mountain. As you continue the drive you are surrounded by the most picturesque mountains. Toward the top of the mountain is a 272-acre abandoned gold mine, Independence Mine State Historical Park . This mine was built in the 1930s by the Alask-Pacific Mining Company and closed in 1951. It's free to explore the site and there are a few buildings that are still intact. After we returned to Anchorage later that evening, we decided to enjoy some more time in the outdoors and hike Flattop Mountain Trail . Flattop is a 3.3-mile strenuous trail located in Chugach State Park. It was a pretty tough hike but the views were worth it. The higher we climbed the steeper the trail was. Once you get close to the top, there is a section with rock scrambling. This is a very popular trail and can get a bit crowded. We went at around 8 p.m. and there was only a handful of people on the trail. Day 6: Visited the Alaska Wild Life Conservation Center The Alaska Wildlife Conservation Center is located in Portage Valley about 50 min from Anchorage. The center works to preserve Alaska's wildlife through conservation, education, and animal care. It has over 200 acres of animal enclosures filled with bears, reindeer, buffalo, wolves, and more. It was a really cool place to visit and I definitely recommend a trip there during your visit to Alaska. Day 7: Biked Tony Knowles Coastal Trial The Tony Knowles Coastal Trail is an 11-mile-long coastal trail and it is a popular trail for biking, running, and walking. We decided to rent electric bikes at a local bike shop called Alaska eBike and take a ride down the trail. It was very relaxing, offering beautiful views of the ocean and nature. We even saw a moose on the trail! Day 8: Rested We were tired from our week of adventures and we spent the last day getting ready for our flight home and enjoying our last meal with family. Overall, our trip to Alaska was one I will never forget. I hope to visit again and spend more time exploring other parts of the state. If you are thinking about visiting Alaska, go I promise you won't regret it!

Deciding on a vacation destination is fun and exciting, but let’s face it planning the itinerary can be overwhelming especially when deciding where to eat and where to stay. When I first started traveling, I didn’t know where to start with planning. I would be all over the web looking for information on the destination only to feel overwhelmed. Once I arrived at the destination I would end up eating at bad restaurants because I was fooled by the reviews on a site I thought was credible and overpaying for flights and hotels because I didn’t know it was the peak tourist season during my trip. After some trial and error, I found some great apps and websites that are now my go-to when I am planning a trip in the U.S.A. 1. Trip Advisor - This was the first ever travel resource I used and it is still one of my favorite resources. I like to use Trip Advisor when I am deciding on a hotel because the website makes it so easy to sort and filter a list of hotels. I am able to sort by price, location of the hotel, type of hotel (from budget to luxury), hotel brands, and amenities. The list goes on. When filtering by location, you can also see the walkability score. A higher score will mean that the hotel is within walking distance of restaurants, shops, and top tourist attractions. I also like that Trip Advisor allows guests to post photos from their stay so that you can get an idea of how the rooms look at the hotel. I have noticed that hotels will post their best-edited photos, and then when you check in to your room it looks nothing like the photo! 2. Expedia - This is my favorite site to use when I want to book a travel package (hotel + airfare). I like using Expedia because I find it very easy to use and I often find great deals when I bundle my flight and hotel. The site also offers other features where you can filter the location of the hotel by neighborhood, guest ratings, property type, accessibility, and more. Another feature that I like is after you select “packages”, and enter the departure and destination city, the site will provide you with a list of hotels, and on each hotel you can see the trip total (hotel+ flight). This feature is great for travelers trying to stay on budget because you can choose hotels and flights based on your set budget. One thing to note is that as you continue through the next few pages, you will have the option to select from different amenities, and adding amenities to your package may change or increase the price. 3. All Trails - If you are into hiking like me or maybe you enjoy a nice morning walk, this is the app for you. This is a great resource for finding trails near the city you are visiting. The All Trails app will provide the length of the trail in miles, the elevation gain, the average time it takes to complete the hike, and more! 4. Google Flights - I love using this website when I am searching for cheap flights to any destination. When using google flights, you can search months in advance and it will tell you if the flight price is high, low, or expected for your travel dates. My favorite part of this website is that you can enter the departing city, enter the dates you want to travel, and then add your destination city as “anywhere” and Google will show a map with flight prices to places all over the world. This option is excellent for flexible travelers that want to know where the cheapest destination to fly to is during their travel dates. 5. Yelp - I use this app when looking up restaurants in a destination. Over the years I have found that Yelp reviews seem to be more accurate when it comes to the taste and quality of food. When I first started traveling, I only used Google reviews all the time to find restaurants and I quickly realized that using multiple restaurant rating sites can be very beneficial. I also compare the reviews I see on Google with Yelp. Just a tip, If the ratings and the reviews match up, then most likely it's a good restaurant. Another thing I like to do on Yelp is create a “collection” for the destination I am traveling to. A “collection” is a list on Yelp where you can save all the restaurants you want to try. I recommend organizing the collections by city so you can easily keep track of where you went to eat. 6. Thrillist - Now this is a fun resource and is for all my foodies out there! When I travel I like to try food that I can only get in a specific destination or food that originated in that destination. For example, when you visit Maryland, you need to try the crab cakes! Trust me you won’t find crab cakes made like they make them in Maryland anywhere else in the U.S. If you search Thrillist you can find unique foods or dishes that are only found in or are really popular in that destination. They also offer other curated travel guides and lists that will assist you in finding activities to do on your trip. 7. Viator - This site is owned by Trip Advisor and can be a one-stop shop to find tours and activities in the city you're visiting. After typing in the destination and the travel dates, you can search through a wide range of options from food tours, site-seeing packages, outdoor activities, and more. I first used Viator when we traveled to Paris a few years ago. I booked a food tour with Secret Food Tours via Viator and it was simply amazing. We toured the beautiful neighborhood of Montmartre, nibbled on delicious chocolates, enjoyed crepes, and sampled delicious wine. When you add a tour to your trip it will only enhance the trip and create an unforgettable experience. 8. Eater - When I travel I like to eat locally and Eater is a great website resource to find local or trendy new restaurants. You can simply type in the destination, and you will find articles on the latest and greatest food scene happenings. 9. U.S. Travel News- This is a great all-in-one travel resource! Simply search for your destination on the site, and you can find a summary of the city, things to do, places to stay, the best time to visit, and getting around. I mostly use this site to get information on the best time to visit the destination. I have found that this site has the best breakdown of what to expect based on each month of the year and which festivals or events occur during those months. This is helpful information and can help you avoid traveling during peak season or at least be aware of when peak season begins at your desired destination. I hope you find these resources useful and they assist you with planning your next adventure! Let me know in the comments if there is a resource that you find helpful not listed on this post!

Fall is one of my favorite times of year! Although in San Diego it still mostly feels like summer until November, I still enjoy doing all the fall activities like visiting a pumpkin patch and partaking in all things pumpkin spice flavored! In San Diego Fall means the return of Kids Free San Diego the entire month of October! During Kids Free Month, many hotels, tour companies and restaurants offer free admission or free dining for kids. 1. Enjoy a scenic San Diego Harbor Tour Flagship Cruises & Events is offering a free cruise for children under 12 with the purchase of an adult fare. This offer is good for up to two children per adult fare. Photo credit: Flagship Cruises & Events 2. Go exploring at the San Diego Zoo Kids 11 years old and younger get free admission when accompanied with an adult. The adult must have a valid membership or a admission ticket. Photo Credit: San Diego Zoo 3. Blast off at the Air and Space Museum With the purchase of one full-price paid adult ticket , two children, 12 and under get free admission! Photo Credit: sandiegoairandspace.org 4. Explore the USS Midway Museum Children 12 & under get free admission with one paid full-price adult ticket! Photo Credit: midway.org 5. Go on a whale watching adventure San Diego Whale Watch is offering a free child ticket with a purchase of an Adult ticket. Photo Credit: https://sdwhalewatch.com/ 6. Free food at Carnitas' Snack Shack After a day of exploring at the USS Midway Museum, head over to Carnitas' for a tasty meal. Carnitas' is offering free kid's meals (12 yrs and younger) per paying Adult ($10 minimum purchase) Photo Credit : https://carnitassnackshack.com/locations/embarcadero-location/ 7. Enjoy a Historic San Diego City Tour The Old Town Trolley Tour is fun even for San Diego locals! This 2 hour tour covers over 25 miles and allows guests to hop on and off at stops throughout the city. The best part is with a paid Adult ticket you get one free child ticket. Photo Credit: https://www.trolleytours.com/san-diego/hop-on-hop-off

San Diego is a beautiful city, with so much to see and do! It is also an expensive city! Let's be real, with the high gas prices and inflation, sometimes it's nice to save money and do something free! Here is a list of 12 free things to do in San Diego. 1. Visit one of San Diego's Beaches San Diego is known for having some of the most beautiful beaches in America, so why not grab your beach gear and soak up some sun! Trying to decide which beach to visit? Check out my, Best Beaches to Visit in San Diego post for ideas. Photo Credit: sandiego.org 2. Run/Walk/Skate/Bike on Mission Beach Boardwalk You can enjoy sweeping ocean views and admire the ocean front beach houses. The board walk is around 6 miles round trip give or take. I like to start at South Mission Bay and go all the way to Pacific Beach! 3. Stroll around a Farmers Market There are farmers markets almost every day of the week in San Diego! Two of my favorites are Little Italy Mercato on Wednesdays (9:30 a.m. to 1:30 p.m. and Saturdays 8:00 a.m.- 2:00 p.m.) and North Park Farmers Market (Thursdays 3:00 p.m. - 7:30 p.m.) Photo Credit: sandiegomarkets.com 4. Visit Mt. Soledad in La Jolla Located in La Jolla, Mt. Soledad National Veterans Memorial is one of the most visited places in San Diego and offers breathtaking views of the city. 5. Check out the Seals at La Jolla Cove Move over San Francisco Bay and make room for La Jolla Cove. Just like the famous seals you might find in San Francisco; San Diego also offers visitors an opportunity to observe seals and sea lions up close! 6. Go for a hike San Diego offers trail options for all fitness levels. Check out my Unique Hikes in San Diego post to find out more! 7. Watch the paraglides at Torrey Pines Gliderport Grab a picnic blanket, some snacks and spend the evening watching professional paragliders soar high in the sky with the ocean as the backdrop . Photo Credit: flytorrey.com 8. Visit a Museum in Balboa Park on Resident Free Days Did you know that there are museums in San Diego that offer free general admission for residents on Tuesdays? Check out this link https://www.balboapark.org/residents-free to learn more. Photo Credit: Balboapark.org 9. Explore Seaport Village Take a beautiful walk by the bay and explore all the shops in Seaport Village. 10. Visit Old Town Travel back in time to the first Spanish settlement in California and explore Old Town State Historic Park. 11. Complete the 7 Bridges Walk The 7 bridges walks take you through the gardens of Balboa Park through the beautiful neighborhoods of San Diego. 12. Explore Balboa Park Take a stroll through one of the park's many gardens or visit one of the 32 House of Pacific Relations International Cottages, each one representing a different nation. Photo: balboapark.org